Six misunderstandings of losing weight

1. Eat as little as possible to lose weight. It is easy to cause anorexia nervosa. 2. Fruit is a weapon to lose weight. Fruits with high sugar content, such as mangoes and watermelons, are fatter than snacks. 3. You can't eat meat and cut meat during weight loss, which will reduce basal metabolism and make fat difficult to digest, but will gain weight. 4. partial weight loss, where you want to lose weight, where X partial weight loss doesn't exist, swans can only modify lines and kick, but can't lose weight. The more you sweat, the faster you lose weight. Most of the sweat is water, not fat.

A good habit of getting thinner as you eat.

1. Be sure to drink more water, water can speed up metabolism. 2. Be sure to eat breakfast, it is like a starter of metabolism, which helps you to consume the calories of a day better. Don't eat when you are hungry, it's easy to eat. 4. Eat from low calories (fruits and vegetables) to high calories. 5. Drink a small amount of soup before meals to increase satiety. 6. When cooking, use fish and chicken with low fat content instead of pork. 7. Reduce the intake of sweet drinks and alcohol when eating. 8. Use potatoes, sweet potatoes, corn and other foods to appropriately reduce the intake of staple foods. 7. Eat less bacon, which is high in sodium and easy to edema. Eating fists is enough to lose weight. Chewing slowly can make the brain accurately feel that you are full. Prevent eating snacks after meals 13. Don't eat snacks and high-calorie fruits after meals 14. Try to replace snacks with fruits, eat more sweet and sour apples and eat less pure sweet cantaloupe fruits.

A bad habit of getting fatter and fatter

1. Eat while chasing the drama, the fatter you eat, the happier you eat. 2. induce vomiting to lose weight, not to mention hurting the stomach will lead to ugly face. Eating cold food will slow down blood circulation and make you fat and bloated. It is easier to eat fried food than chocolate. 5. It is easy to lose weight without eating staple food (carbohydrate) during weight loss, but it is easier to rebound. 6. Come on with jiaozi, steamed buns and snacks. It is easier to get fat. 7. Vegetable Saraga salad dressing, the weight loss effect is similar to that of the mouth, and it may be fat. 8. Eating immediately after exercise will only lead to excessive food intake, which is not conducive to blood circulation in the legs and tends to make the legs thicker and thicker.

You don't know, lose weight, have no knowledge

1. The simplest way to promote metabolism: sauna, foot bath and hot spring bath. 2. The healthiest weight loss speed: lose 5 pounds a month! What 5-day weight loss 10 kg is harmful to the body. 3. The best time for women to lose weight: the first 10- 14 day after menstruation! The secretion of estrogen accelerates the consumption of fat