First, pay attention to diet.

Whether papaya, fish or fresh milk are beneficial to breast enhancement, soybeans, peanuts and sesame seeds are also foods that stimulate female estrogen secretion. In addition, tomatoes, cabbages, beef and pig hearts can supplement the nutrition needed for breast enhancement.

Second, swimming breast enhancement

Swimming style: all kinds of butterfly and freestyle.

Breast enhancement effect: Swimming is the most ideal exercise to help the chest to be strong and fit, especially butterfly and freestyle, which can strengthen the chest muscles and toughness in a short time and make the breasts stand up immediately.

Third, wear a bra correctly.

Don't think that the problem of bra can be taken lightly just because the chest is not big. Bras should not be too loose or too tight. Too big a bra can't support the breast, too small will hinder the development of the breast. The appropriate bra size is to measure your lower bust, that is, measure along the lower edges of both breasts with a soft tape measure.