Lotus root can clear away heat, moisten lung and cool blood, cooked food can relieve constipation and diarrhea, strengthen spleen and appetite, soothe the nerves and lose weight, and kelp contains high-quality protein and unsaturated fatty acids, which can prevent heart disease if eaten frequently; Lotus root kelp ribs soup is not only sweet and delicious, fragrant but not greasy, but also has the functions of clearing away heat and cooling blood, benefiting blood and promoting granulation, tonifying middle energizer and benefiting qi. The method of lotus root and kelp sparerib soup is as follows: ingredients: ribs 200g, lotus root 100g, kelp silk each. Seasoning: ginger slices 10g, chopped green onion 5g, chopped green onion proper amount, lard 10g, cooking wine 5g, pepper powder 10g, salt 5g and sesame oil 10g. Practice: 1, cut the ribs into sections 1.5 cm long, blanch them, rinse off the blood, take them out and drain them; Peel lotus root, wash and cut into hob blocks; Wash and knot the shredded seaweed. 2. Put lard in the pot, add ginger slices and ribs, stir-fry for 3 minutes, cook cooking wine, add water to boil, skim off the foam, pour into the pressure cooker, add chopped green onion and pepper, cover and press for 6 minutes, turn off the fire and deflate. 3. Pick out ginger slices and onion segments, add lotus root blocks and kelp knots, and stew over medium heat until the lotus root is cooked and the ribs are separated from the bones. Season with salt and sprinkle with chopped green onion and sesame oil.