Fruits suitable for planting in June include strawberries, nectarines, grapes, cherries, apricots, pears, apples, peach series, dates, pomegranates, raspberries, blueberries and mulberries.
The flowers suitable for planting in summer are: Guayeju, Four Seasons Spring, Kale, Campanula, Hosta Hosta, Purple Calyx, Acorus calamus, Umbrella, Eupatorium odoratum, Viola yedoensis, Pineapple, Shierjuan, chlorophytum, Ophiopogon japonicus, Reineckea carnea, Allium, Ophiopogon japonicus, Iris and leaves with high roots.
Fruits and vegetables grapes bear fruit on the roof in June.
Grape trees are generally common fruit trees in family courtyards. If it is well packaged, it can also be planted on the roof. When the grapes grow in June, they will begin to ripen. Nowadays, grapes taste particularly sour, and they will grow longer and longer until they are all converted into sugar and sweet, and will not mature until July and August. So don't be greedy for your grapes now, they are still very sour.
Crispy melon
Crispy melon is the leftover seed of a ripe melon bought in a fruit shop last year. It was planted on the balcony in March this year. The melon I bought last year is sweet, crisp and full of juice. I thought it was delicious, so I left seeds and planted them on the roof. So far, one plant has also borne several fruits. You can pick the ripe ones and eat them in July.
tomato
Tomato is a kind of fruit and vegetable suitable for planting on the roof. They have strong disease resistance, like sunshine, and bear fruit for a long time, which can last until autumn in first frost. In June, tomatoes are not red in normal weather, but they are still green. Fruitful feeling is great, just eat it for a while.
fig
Fig tree is a perennial fruit tree. This is a kind of fig with small leaves. It is not a big problem to plant it on the roof, but it needs more fertilization and pruning. At this time, figs are still growing, and they can't be eaten until the red heart of the fruit opens and softens.
green pepper
Green pepper is an essential vegetable for us to cook every day. Oh, most people are not hot and unhappy. Planting some on the roof of the upper terrace not only contributes to the national greening, but also gains something for yourself. Now you can pick big green peppers at this time.
What fruit do you eat in June? 1, watermelon.
By June or so, watermelons were on the market in large quantities. Watermelon contains 93.8% water and little fat, but almost contains nutrients needed by human body. Every 100g watermelon juice contains vitamin A 126.7mg, vitamin B 1. 10.05g and vitamin B2 0.04g. In hot summer, eating an iced watermelon is not only sweet, but also can prevent heatstroke and cool down. Moreover, the price of watermelon can never catch up with those fruits that look expensive, and it is a fruit that both the poor and the rich can enjoy.
Watermelon is cold, sweet, and belongs to the heart, stomach and bladder meridian; Has the effects of clearing away heat, relieving summer-heat, promoting salivation, quenching thirst and inducing diuresis. Indications: chest and diaphragm qi obstruction, fullness and discomfort, dysuria, sore nose and mouth, summer heat and heatstroke, hangover and other symptoms. Watermelon can stimulate appetite and is beneficial to the maintenance of the spleen and stomach. You should eat more watermelon in summer. Moreover, you can wash the watermelon skin and eat it together.
2. Litchi
Mid-June is the best season for litchi, and sweet varieties such as glutinous rice paste, princess smile and cinnamon taste are on the market. According to Compendium of Materia Medica, litchi has? Strengthening the spleen and benefiting the liver, promoting fluid production and stopping, uh, swelling and pain, relieving cough and nourishing the heart? And is more suitable for women with postpartum blood deficiency and the frail elderly.
Litchi meat contains glucose, sucrose, protein, fat, carotene, vitamin B 1, B2, C, folic acid, citric acid, malic acid, calcium, phosphorus, iron, arginine and tryptophan. Litchi is rich in vitamins, which can promote blood circulation of tiny blood vessels, prevent freckles and make skin smoother.
3. Hami melon
Hami melon meat contains 65438 08% dry matter and 65438 05% sugar. Every 100g of melon meat also contains 0.4g of protein, 0.3g of fat, 2g of ash, 0.4mg of calcium, 0.0mg of phosphorus and 0.0mg of iron. The iron content is two or three times higher than that of chicken and 17 times higher than that of milk. The content of vitamins in Hami melon meat is not inferior to other fruits.
A mature cantaloupe has a very fresh and sweet taste, and summer is its mature season. Low-calorie and delicious cantaloupe is definitely a good choice for slimming mm and slimming. Hami melon is cold, so it is not advisable to eat more to avoid diarrhea.
4.pineapple
Pineapple contains a lot of fructose, glucose, vitamins A, B, C, phosphorus, citric acid, protease and other nutrients. Sweet and warm, it has the functions of quenching thirst, promoting digestion and stopping diarrhea. Vitamin B 1 contained in pineapple can promote human metabolism and effectively eliminate fatigue. In addition, it is also beneficial to beauty and health.
When eating pineapple, be careful not to overeat on an empty stomach. You should clean the peel, scaly beard and diced fruit. After the pulp is sliced, it must be soaked in salt for a few minutes before eating. In addition, eating pineapple in summer is taboo, including periodontitis, gastric ulcer and oral mucosal ulcer. Pineapple poisoning? Or? Pineapple disease? .
5.pitaya
Pitaya is a kind of fruit that grows in tropical areas. It originated in Indonesian and other countries and was introduced to China. Pitaya has many functions and benefits, and it is a favorite summer fruit. Pitaya is delicious and sweet, and many people like it. Eating more pitaya can whiten skin, treat constipation and enhance gastric motility.
The content of anthocyanin in pitaya is high. Anthocyanin is an effective antioxidant, which has antioxidant, anti-free radical and anti-aging effects, and also has the functions of inhibiting brain cell degeneration and preventing dementia. It is a powerful antioxidant, more than 10 times stronger than carotene, and can maintain its activity in human blood for 75 hours. It can protect human body from harmful substances. The damage of free radicals is helpful to prevent many diseases related to free radicals.
6. Hami melon
Wax gourd is a summer melon, and its nutritional value is comparable to that of watermelon. What do Chinese medicine think cantaloupes have? Relieve summer heat, quench thirst and diuresis? The effect is remarkable. According to the determination, the content of water and protein in Hami melon is not less than that in watermelon, but the content of aromatic substances, minerals, sugar and vitamin C is obviously higher than that in watermelon.
Nutrition believes that eating more cantaloupe is beneficial to the activities of the heart, liver and intestine system of human body and promotes endocrine and hematopoietic functions. Cucurbitacin B contained in Hami melon can obviously increase the storage of glycogen in the liver, replenish the blood sugar concentration in the brain and blood in time, and obviously replenish human energy.
7.nectarines
Nectarine contains a variety of vitamins and is nutritious. It has the functions of relieving cough and resolving phlegm, invigorating qi and strengthening kidney, lowering blood pressure, prolonging life, promoting children's development and improving intelligence. Nectarine is rich in nutrition, with sugar 13%, organic acid 1.5%, pectin 1% and protein 1.65438%. Every 100g of pulp contains C12mg of vitamin C, 40mg of phosphorus and10. In addition, it also contains 17 kinds of amino acids and carotene needed by human body.
Nectarines are delicious, but you can't eat too much. Li Shizhen once said: Eating too many raw peaches makes people swell and get sores, which is harmful and useless. ? As the saying goes? Peach raises people? It means eating peaches in moderation, but fresh peaches should not be stored.
8. Yangmei
Myrica rubra has the effect of detoxifying and dispelling cold, comparable to watermelon. Li Shizhen, a famous pharmacologist, introduced in Compendium of Materia Medica that Myrica rubra has astringent and anti-inflammatory effects, inhibits bacteria such as Escherichia coli and Shigella dysenteriae, and can treat dysentery, abdominal pain and diarrhea. In addition, the cellulose in Myrica rubra pulp can stimulate intestinal peristalsis, which is beneficial to the excretion of harmful substances in the body. The fruit acid contained in it can prevent the sugar in the body from being converted into fat, which is helpful for detoxification, beauty and weight loss.
Nutritionally speaking, Myrica rubra contains vitamins B and C, which has a positive effect on cancer prevention. Melamine and fatty oil contained in Myrica rubra nuts also have the effect of inhibiting cancer cells. Most people can eat it, and it is advisable to take 5 capsules (about 40 grams) each time.
9, cherry