Sometimes it's not because we are really lazy, but because we are too strict with ourselves. In other words, the goal is too far away from our own situation, and no matter how hard we try, we still feel far away. At this time, we will calmly think about whether we should re-formulate a feasible plan. No matter from the goal or implementation, we should make it according to our own conditions and give ourselves an achievable goal to complete.
Second, we should deeply realize that losing weight is a long-term project, and any slack in the middle will fall short.
I believe that many people, like me, have just tasted the fruits of successful weight loss in the early stage and started to relax their vigilance. Or maybe the people around you gave you a little temptation and you forgot to lose weight. Some people even comfort themselves and feel that they are fine now. Why do they insist on losing weight and embarrass themselves? They will unconsciously surrender to temptation. Therefore, only if you deeply realize the importance of losing weight to you, you will not relax easily.
Third, when you can't lose weight, buy clothes and accept the stimulation of reality!
Many people, especially girls, are used to wearing casual clothes or work clothes at home, and have no idea about the cruelty of the world to fat people. When you can't keep losing weight, you can go to your favorite store and try on your favorite clothes. When you watch other thin people put on their clothes, I believe your heart must be very touched. At that moment, I believed that even if someone told you not to lose weight again, you would want to lose weight immediately. I thought there was a good saying. Without contrast, there is no harm.
Fourth, when you can't keep losing weight, find someone thinner than you but more diligent than you.
The world is so cruel. When the fat man is still hesitant to lose weight, the thin man with good figure has already started to act. With the popularity of A4 paper waist and vest line, a group of gods with good figure began to act again. This makes us chubby girls feel embarrassed. So jealousy is jealousy, and we should be as close as God. Find a person who can exercise with himself to lose weight, learn other people's scientific methods to lose weight, and gradually approach the goddess. I believe that one day we will become goddesses.
5. When you can't keep losing weight, shout a few slogans at the right time.
Many people will say that losing weight is not just a slogan, but a slogan. Especially when you are losing weight, whether you insist or not, shout slogans to yourself at the right time and cheer for yourself, so that we will be more motivated to lose weight. For people with weak willpower, you can also post slogans in our common places to remind yourself at all times that I am fat, and I have not succeeded in losing weight. Only one thing remains to lose weight successfully.
6. When you can't keep losing weight, go to the gym to feel it.
Many qualified people get fitness cards, but they go to the gym less than a few days a year. And some people can't go to the gym for various reasons. It doesn't matter. Doesn't mean you can't go to the gym without a fitness card. Maybe you have been to the gym once and you have the urge to exercise and want to lose weight. And gyms generally have special fitness instructors. When you visit, the service staff will treat you as a potential customer and let you experience modern and advanced fitness equipment, killing two birds with one stone.
Seven, when you can't keep losing weight, learn to make yourself a diet meal.
Losing weight is really a trick. Shut your mouth and take your legs. Now I don't want to open my legs, but I want to open my mouth hard. What should I do? I never like dieting to lose weight. I think this is self-abuse. I can't do it anyway. It's not that you can't eat well if you lose weight. There are many things to eat, which are delicious, full and not fat. This requires that the girl who wants to lose weight is a caring person. Nowadays, people's diet is very greasy and heavy, so try to eat lightly and learn to make yourself a diet.