It is wrong to lose weight without dinner at night. Because not eating at night will make your body function unbearable, which will not only make you lose weight but also gain weight. Friends around me often say how many pounds they have lost without eating, but that is actually a wrong understanding.

2. The harm of not eating dinner to lose weight

You can't lose weight healthily without dinner. Even if you lose weight, it will affect your stomach, which is also a morbid thinness. And there is a risk of gaining weight and not losing weight. Skipping dinner will lead to "squeezing" thinness, and skipping dinner will lead to disorder of blood sugar metabolism. The body has a strong resilience. Once eaten, it absorbs quickly and rebounds quickly.

When our bodies don't absorb enough high-quality protein, it will affect the function of our bodies, thus making our skin dull, dull and prone to aging. It will also lead to our metabolic dysfunction, endocrine disorders, acne (enzymes and hormones can not be fully produced); Decreased resistance (lack of antibodies); Severe deficiency will cause more edema (osmotic pressure cannot be adjusted).

3. Precautions for dieting and losing weight

Indispensable minerals: minerals play an important role in human health. Mineral deficiency will bring many negative effects to human body, such as fatigue, loss of appetite, apathy, intestinal spasm, intestinal weakness, colon pain, dryness and heat, constipation, cervical spondylosis, bone spur and so on.

Especially in women's physiological period, minerals such as iron, calcium and zinc are easily lost at this time, so women should eat more foods with high mineral content during menstruation. Don't eat too much fat: What you should pay attention to when dieting to lose weight is not only to reduce your food intake, but also to selectively choose foods with low fat content instead of frying, in case all your dieting is in vain. Choose blended oil and olive oil when cooking.

Be sure to eat breakfast: be careful not to eat breakfast is not good for losing weight. On the contrary, if you skip breakfast, you will get fatter. So no matter how busy you are in the morning, you'd rather get up five minutes early for breakfast. Skipping breakfast will cause you to eat more at noon, which will inevitably lead to excessive calories. Once the heat is not consumed, it will become fat, not fat!

Dietary essentials of losing weight

1, Don't order too much: If you are going to eat hot pot with a few friends who also want to lose weight, you can share a plate of meat, more vegetables, corn, tofu, winter flour and so on. Processed hot pot ingredients, such as egg dumplings, fish dumplings, meatballs, etc., should be eaten as little as possible because these foods contain more fat.

2, avoid sweet drinks: drink less sweet and alcoholic drinks, it is best to drink water or tea when thirsty, do not order drinks that have been added with sugar, cream, or fresh cream, such as smoothie coffee, cappuccino and so on. Although fruit juice and alcohol do not contain fat, they are high in calories, especially the stronger they are sprinkled, the higher the calories are, so in order to avoid getting fat, it is better to drink less!

Don't eat anything 3 hours before going to bed: Everyone knows that all our organs are resting when we sleep, so the calories consumed are very low. If you eat a lot before going to bed, the calories you can't consume will be converted into fat, and you will grow meat if you are not careful.

Food conducive to weight loss

1, Lentinus edodes: Lentinus edodes itself has the functions of promoting digestion, removing fat and lowering blood pressure. The cellulose contained in the body can promote gastrointestinal peristalsis and effectively prevent constipation. Nucleic acid substances such as lentinan can accelerate the decomposition of cholesterol and reduce the absorption of cholesterol in the intestine.

2, cucumber: itself is very crisp and delicious, but also has the effect of clearing heat, quenching thirst and diuresis. Cucumber contains a substance called "malonic acid", which can convert sugar in the human body into fat, and has a miraculous effect on losing weight and regulating lipid metabolism. The cellulose contained in cucumber is an effective substance to promote intestinal waste residue and reduce cholesterol absorption.

3, green tea: tea is originally a kind of drink to help digestion, and catechins contained in green tea can promote the burning of calories in the body in a short time, stimulate your body's metabolism, and speed up weight loss. In addition, green tea also contains caffeine, which can stimulate the central nervous system and release the fat in the blood, so that the fat in the body can be fully burned. Another point is that the tea polyphenols in green tea can also resist the triglycerides synthesized by sugar and fat in your body.