Jogging or brisk walking is a good way to lose weight. Both sedentary office workers and student parties need exercise. People who don't exercise regularly should pay attention to these points, and they must consider their physical condition when exercising. Let's share the benefits of jogging or brisk walking, which is good for losing weight.

Which is better to lose weight, jogging or brisk walking? 1 Which is better to lose weight first?

Jogging and brisk walking both help to lose weight. Under the same circumstances, jogging is better for losing weight.

When jogging, the muscles of the whole body get active and the fat gets burned. Generally, jogging for more than half an hour can burn fat quickly and consume glycogen. It takes more than 1 hour to achieve the same fat burning effect.

Second, how long can I lose weight by jogging?

Generally speaking, jogging 1 hour every day and practicing for 2~3 months can play an obvious slimming effect. Moreover, jogging can improve the heart and lung function of human body and improve physical fitness. Through running, women's body fat content can be reduced by 12%-20%, and men's body fat content can be reduced by 6%- 13%, which has obvious weight loss and body shaping effect.

3. How long does it take to lose weight?

Generally speaking, walking fast every day for 1~2 hours at a speed of 4 or 5 kilometers per hour is considered as walking fast, which can effectively accelerate muscle movement, exercise muscles and bones while throwing fat, and persist in walking fast for 2 to 3 months, and the slimming effect is also very obvious.

Fourth, who is suitable for walking to lose weight?

Although the effect of walking to lose weight is not as good as jogging to lose weight, the following people choose walking to lose weight because of their physical fitness.

1. People who don't have exercise habits have less opportunities to work together. Choosing fast walking to lose weight can reduce sports injuries and help protect knees and ankles. Of course, you'd better choose clean and spacious roads and comfortable shoes before going.

2, the elderly. Old people's body joints began to degenerate. Choosing fast weight loss can also better protect joints and make weight loss safer.

3. Obese people. Obese people are easy to get hurt because their knees and ankles need to bear a lot of gravity. Relatively speaking, it is safer to lose weight quickly.

5. Who is not suitable for jogging to lose weight?

Although jogging is good for losing weight, it should be noted that not everyone is suitable. If you have had angina pectoris in the past three months, or feel chest tightness when doing light exercise, it is not suitable for jogging to lose weight, so as not to overload your heart and lungs when running. In addition, patients with heart disease should not jog to lose weight, so as not to lead to relapse and so on.

Which is better to lose weight, jogging or brisk walking? 2. Which is better to lose weight, brisk walking or jogging?

Fast walking and jogging have their own advantages, and jogging is more suitable for dieters.

The difference between walking and jogging.

(1) The intensity of jogging and the degree of whole body participation are higher than those of brisk walking.

(2) The exercise effect and weight loss effect of jogging are faster and better.

(3) Jogging is more likely to cause damage to the body, mainly to the knees.

(4) Old people, people with certain diseases (such as heart disease) and overweight people are not suitable for jogging.

Why jogging is better for losing weight?

In walking mode, the weight of the body is supported by at least one leg. When running, there is a state where muscles burst and the body is unsupported. When the human body is in the air and the supporting legs fall to the ground, the muscles are buffered again. Jogging consumes much more calories than brisk walking. In addition, because muscles burst-fly, fly-buffer jogging at the same time. Therefore, from the perspective of losing weight and improving basal metabolism, jogging at the same speed is much more effective than brisk walking.

What are the advantages of brisk walking and jogging?

The benefits of fast walking

brain

Promote the brain to release endorphins, improve the spirit and make the mood happy. Increase the maximum ventilation in the lungs, strengthen the diaphragm strength, relieve the symptoms of chronic emphysema and bronchitis, and reduce the desire to smoke.

hard-working

Because the intervertebral disc bears the pressure brought by bumps during running, many joggers have the problem of backache. When walking briskly, the intervertebral disc bears the same pressure as when standing, and it is less likely to be injured. At the same time, it can strengthen the back muscles and consolidate the spine.

Knees and feet

Bones also need exercise. Fast walking is equivalent to weight-bearing training for bones, which can make the body absorb more calcium and fight osteoporosis.

skeleton

In the United States, nearly 465,438+million people suffer from knee joint pain every year, and the key point to prevent degenerative arthritis is to maintain proper weight and maintain good muscle strength of lower limbs through exercise. When walking at a brisk pace, the joint pressure is not great, which has the function of strengthening muscles, and of course helps. Moderate patients who often exercise moderately suffer less than those who don't exercise.

Heart and stomach

Does brisk walking not promote cardiopulmonary function, but increase the burden on the heart? I don't think so. Walking lowers blood pressure, reduces the amount of fat blocking arteries, reduces the number of pulses at rest, and promotes the development of cardiac collateral vessels.

(2) The benefits of jogging

Consumption of heat

The calories consumed in one hour, the condition of easy exercise is 420 calories (your weight is about 120 kg); 588 calories (your weight is about 150 pounds)

Enhance muscle and muscle endurance

Regular and uninterrupted jogging can enhance motivation and muscle endurance, which is our ability to maintain work and cope with emergencies. Jogging is one of the best choices.

Improve cardiopulmonary function

Persisting in jogging will increase the systolic blood volume, lower the resting heart rate, lower blood pressure, increase the content of high-density lipoprotein cholesterol in blood and improve the working ability of the body.

Metabolic detoxification

Regular xxx can accelerate the metabolism in the body, delay the aging of body functions, and excrete toxins and other redundant substances in the body through sweat and urine.

Relieve psychological pressure

In a competitive environment, if you don't eliminate the tension, mental and psychological pressure, you will always be at a disadvantage. Moderate jogging will reduce the psychological burden and maintain a good physical and mental state.

enhance the quality of life

Health is the foundation of everything. The first condition to improve the quality of life is to have a healthy body, and jogging regularly is the only way to promote good health.

What are the' precautions' for walking and jogging?

(1) Precautions for moving quickly:

The upper body should be straight, facing forward, arms open, and naturally straight, so that the shoulders and hips are kept in the same straight line perpendicular to the ground. Be careful not to raise your arms over your shoulders; The pace should be big and the speed should be fast; The center of gravity of the waist should be placed on the stepping feet, and the muscles of the whole body should be actively used when walking until sweating.

(2) Precautions for jogging:

When jogging, the same line of sight should be forward, and the upper body, especially the back, should be tightened backward and the abdomen should be closed. The bending of the elbows of both arms should also be consciously nervous. When swinging, relax your shoulders. The arm is bent about 90 degrees, and the hands are half clenched, swinging naturally, slightly inward when swinging forward, and slightly outward when swinging backward. Don't relax, all feet on the ground.

Who had better choose to go quickly?

1, people who have no exercise habits, walking can reduce sports injuries.

German sports expert Klaus? Perth pointed out that every step an ordinary person takes, the impact on the soles of his feet is about 1~2 times of his weight, only about 1/3 of his jogging, and the stress on his knees and ankles is much smaller. Under normal circumstances, there will be no serious knee and ankle injuries when walking, unless you step on something like a stone and sprain your foot or get trampled by a companion behind you.

2. It is safer for the elderly and obese people to walk.

The joints of the elderly begin to age, and it is difficult for the knee joint and ankle joint to bear the impact generated during running. For the elderly who have no exercise habits, it is safer to walk. However, if the elderly who have the habit of running exercise since childhood have good adaptability to their knees and ankles, running exercise is safe.

For obese people, walking is safer than running because of their heavy weight and high pressure on their knees and ankles during running, which is easy to cause knee and ankle injuries.