1. Homemade beauty tea
1. Honglian lotus leaf tea
Efficacy: The pure natural herbal ingredients in tea can strengthen the metabolism of fat, help the intestines and stomach to be unobstructed, and excrete all wastes.
Ingredients: red lotus leaf, rose, Luoshen flower, stevia leaf, dried tangerine peel and cassia seed.
Exercise:
1) soak all the materials in clear water 15 minutes, and then wash them.
2) Put the cleaned materials into the pot, add appropriate amount of water, simmer for 30 minutes and then turn off the fire.
3) It can be drunk after slag removal.
Note: it is best to drink it before meals and in moderation every day.
2. Danshen Chenyin Tea
Efficacy: This tea is made of pure medicinal materials. After drinking, it can accelerate the blood circulation and metabolism of the body and help discharge waste and toxins. At the same time, it can increase gastrointestinal peristalsis, reduce constipation and make the body lighter.
Materials: Radix Salviae Miltiorrhizae, Semen Cassiae, Herba Artemisiae Scopariae and Radix Glycyrrhizae.
Exercise:
1) Soak all the herbs in clean water for half an hour, then wash them and put them in the pot.
2) Add a proper amount of water, bring it to a boil, and then turn to a slow fire.
3) Stew on low heat for 30 minutes, and finally remove the residue and take the juice for drinking.
Note: the stomach is not good, especially MM who often has diarrhea. At the same time, don't drink more than 3000cc every day.
3. Aloe black tea
Efficacy: after drinking, it can improve cell vitality, accelerate fat digestion, adjust human physiological mechanism and regain light posture.
Ingredients: aloe, chrysanthemum, black tea bag, honey.
Exercise:
1) Wash all the materials, peel the aloe, and only take the white meat inside.
2) Put aloe meat and chrysanthemum into a pot and add water to cook.
3) After the water is boiled, add the black tea bag and honey.
Note: this tea is cool, and people with weak stomach and intestines should drink less.
4. Rose jujube tea
Efficacy: Rose has the function of soothing the liver and relieving depression, which can accelerate metabolism and effectively remove fat. However, candied dates are rich in cellulose, which can clear the stool and reduce the long-term accumulation of fat, thus achieving the purpose of losing weight.
Ingredients: candied dates, a little pink roses.
Exercise:
1) Wash the materials, then remove the core from the candied dates and crush the roses.
2) Put both materials into the pot, add appropriate amount of water, and fire.
3) After the water is boiled, turn off the fire and drink the juice.
Note: don't make this tea too strong, or it will easily cause diarrhea. At the same time, it is not suitable for long-term drinking.
2. Recommend detoxifying and nourishing tea
1, chrysanthemum tea
Chrysanthemum tea baked from white chrysanthemum and fine oolong tea is a must-have tea for office workers who are exposed to electronic pollution every day. Because chrysanthemum morifolium in tea has the function of detoxification, low resistance and elimination of harmful chemical or radioactive substances accumulated in the body.
10 Chrysanthemum, 5 Trollius flowers, 5g Cassia seed, 3g Lycium barbarum, brewed in boiling water for 3-5 minutes. For computer families who often feel dry eyes, chrysanthemum is the first choice. Chrysanthemum has the functions of clearing away heat and toxic materials, nourishing the liver and improving eyesight, and can make people clear-headed and bright-eyed, especially for dry eye caused by excessive liver fire and excessive eye use.
2. Rose tea
Roses contain a lot of vitamins A, B, C, E and K, and also contain tannic acid, which is helpful for endocrine disorders, fatigue elimination and wound healing. In addition, roses can also regulate qi and blood, promote blood circulation and regulate menstruation. At the same time, they also have diuretic and gastrointestinal nerve functions. In addition, roses also help to remove spots and rejuvenate the skin, and have the effects of preventing wrinkles, frostbite and beauty beauty.
Eight roses, two roses, two grams of Gynostemma pentaphyllum and two grams of green tea are brewed in water at 90℃ for 3-5 minutes. Long-term drinking is beneficial to detoxification, has a certain effect on reducing fat and weight, and can also resist radiation.
3.lily tea
The primary feature of lily tea is that it contains a variety of vitamins, all of which are complete, and also contains some minerals. From the perspective of traditional Chinese medicine, its medicinal properties are cool, it has the function of relieving cough and resolving phlegm, and its medicinal properties are relatively flat. Therefore, drinking lily tea in summer has the effect of relieving summer heat and moistening dryness. Lily can also soothe the nerves, clear away lung heat and detoxify, beauty beauty.
Recommend a brewing method, that is, when brewing lily tea, first pay attention to the dosage. The taste of herbal tea is generally bitter than ordinary tea, so it only needs 2-3g. It's best to use boiled water. First, pour a small amount of water into the cup. This has two purposes. First, it can regulate monotonous flowers and make the taste of flowers and plants more soluble in water. In addition, it can play the role of cleaning flowers, which will taste better. Soak in 10 minutes and you can drink it.
4, arhat fruit tea
Siraitia grosvenorii, as a medicinal material, has the effects of rejuvenating skin, caring skin, clearing away heat and cooling blood, moistening intestines and expelling toxins, and can also play the role of prolonging life and beauty beauty if eaten frequently. In addition, the tea soup made by Siraitia grosvenorii is also a very good refreshing drink.
Brew with 1 Siraitia grosvenorii in boiling water. Before soaking, drill a small hole at each end of Siraitia grosvenorii to dissolve the nutrients and water in the fruit. This tea has the functions of clearing away lung heat and relieving sore throat, moistening intestines and relaxing bowels, and is most suitable for female teachers to drink, that is, nourishing the face and relieving sore throat. People who are angry and have bad eyes can also drink it.
5. Bodhi tea
Bodhi tea can play the role of diuresis and detoxification, which is very helpful for women with great mental or work stress. It can treat headache and relieve anxiety, help maintain the digestive system, eliminate edema, remove toxins from the body and lose weight. Very suitable for people who lose weight.
The soaking method and drinking method of bodhi leaves: brew a teaspoon of dried petals with a cup of boiling water and stew for about ten minutes; You can add brown sugar or honey to drink.
6.mugwort tea
Edema, especially facial edema, will affect your working condition. The treatment of edema is mainly to eliminate excess water in the body and achieve the effect of detumescence. On the days of edema, insisting on drinking mugwort tea has the effect of diuresis and detoxification, which is to dry hands and reduce swelling. People who have lost weight for a long time and have not lost weight significantly may wish to try drinking it.