If you go on a diet, your body will not be able to achieve normal metabolism. Instead, it will slow down your metabolism and slow down the consumption of fat. In this case, you not only fail to lose weight, but also skip breakfast, as we often say, and you can only say that your stomach is bursting.
Otherwise, it will not only make you thin, but also make you fatter, because if you don't eat breakfast or dinner, you will feel particularly hungry and your appetite will increase a lot at lunch. When you are particularly hungry, you eat a lot. First, it is bad for your health. Second, it will fully absorb these things, but your metabolism is not so fast, which will make you fat.
Because you don't eat breakfast or dinner, your metabolism is particularly slow, but if you eat a lot, you can't digest what you eat, and then it will become fat. After that, you will get fat.
You should reasonably match your diet on the basis of exercise, and then try to be less oily, less salty and less spicy to make yourself a little lighter. At the same time, it doesn't mean that you can't eat things like meat, but you can't eat things with special energy, but you can supplement them appropriately, such as beef, chicken and pork. Because it is good for your recovery and metabolism.
Only by combining diet with exercise can we keep ourselves slim. If you don't eat or drink and just exercise, you will lose weight, or you will ruin your health.