Dinner is better with a light taste. Now everyone's life is beautiful, but the essential white rice and steamed bread for every meal are ignored by many people, as if dinner can't reflect the level of daily life without adding a little flavor. So the dinner in the restaurant is crispy sesame seed cake, shredded chicken noodles, soup dumplings and fried dumplings, and we eat crispy sesame seed cake, fried rice with eggs and jiaozi with minced meat at home. But what people want is not. This "fancy" dinner contains a lot of salt and vegetable oil, which is harmful to health. Eating two or two salty rice at a meal is equivalent to eating two grams of edible salt. Steamed buns, stuffed cakes and jiaozi are all filled with dumplings, and the fat rate is above 30%. Fried rice with eggs is covered with oil and often served with raw eggs.

High-fat seasoning dishes such as diced ham. Therefore, the "fancy" dinner, although delicious, is like intrigue and there are many uncertainties. Eating too much of everything will make you fat. Because people feel that they need to store some kinetic energy, they can only consume it according to fitness exercise, and even if they eat less, they can store energy. The raw material of rice is actually rice, with nearly 80% cassava starch, but the fat rate is extremely low. Every 100g of uncooked rice contains about 330 calories. This total is basically very similar to lean pork. But rice will not be eaten dry, and each serving of rice should be cooked with more than 1.5 times of water. Therefore, after boiled white rice, the calorie per100g of rice is reduced to 120 calories, which is only equivalent to the calorie value of one and a half apple companies. If rice is made into thick porridge, 5-6 times of water should be added to one serving of rice.

It contains a low calorific value. Noodles are the most suitable special food for exercise and fitness. Eat some foods that can accumulate calorific value for the human body for a long time before fitness. Fresh noodles can bring you essential glucose water. In addition, the glucose water often contained in fresh noodles can reach the liver and muscle tissue and be preserved for later use, especially during long-term high-intensity training. Because noodles are boiled with a lot of water, it will also make people thirsty. Fresh noodles won't make you feel bloated easily, so it's very important for them to keep a clear head and engage in exercise. It can be seen that noodles are high-calorie foods. Therefore, the calorie of rice is lower than that of noodles, and the calorie of rice paste is lower than that of rice. ? The calorific value of white rice, mixed noodles, noodles, hollow powder, etc. The number of units is the same. Eat whole grains instead of rice, steamed bread instead of white bread, whole wheat toast instead of ordinary bread ... coarse grains can not only provide rich and colorful sugar, but also contain rich and colorful dietary fiber, B vitamins and minerals. Compared with the same amount of rice flour, satiety is more obvious, which has full practical significance for the reliability of blood lipids.

Even if you use low-carbon water to lose weight, it is strongly recommended to ensure the intake of 200g sweet potato ingredients every day. This means that if you eat no more than two bowls of rice every day (bowl size = 1 1cm, 4.5 inches), if you eat steamed bread no more than four times a day (80g for each steamed bread), if you eat bread, you need to choose whole wheat toast, not more than 320g (raw steamed bread). Sugar gives twice as much calories as human fat, so limiting this kinetic energy is of great significance for reducing fat. For this reason, the real obstacle on the road to losing weight is not from a single food, but the total energy exceeds the standard. Only by applying the appropriate form and choosing the food that suits you can we be diligent in slimming.