First, exercise can achieve the effect of losing weight.
1. Long-term low-intensity exercise is the best way to lose weight, and the most important thing to pay attention to during exercise is exercise intensity.
① Excessive exercise intensity is the function of anaerobic digestion of sugar in the body, which can not achieve the effect of losing weight. Long-term low-intensity exercise directly burns fat function to achieve the best weight loss effect.
(2) the intensity is too high, people feel tired, can't insist on for a long time. This is the main reason why some people fail to lose weight or lose weight.
③ When the exercise intensity is too high, the white muscle fibers are developed with strength and explosiveness; when the exercise intensity is too low, the red muscle fibers are developed with endurance. White muscle fibers are thicker and more powerful than red muscle fibers. Girls generally pursue slender legs and don't want to be too muscular and have too much exercise intensity. If they mainly develop white muscle fibers, their muscles will thicken, which is not what most girls say. When the exercise intensity is low, the red muscle fibers are developed. Red muscle fiber is small, which will not affect your thigh circumference and calf circumference, but also burn and subtract the fat from your legs, making your legs slender (height 172, legs must be slender, and the visual effect will be good).
It is said that what is said here is a relatively macro concept. Now let's talk about specific ways to lose weight. According to your actual situation, I recommend some specific ways to lose weight.
① Training outside the gym: If you live not far from the company (half an hour to an hour away) and you can't go to the gym in those days, I suggest you walk to and from work (the fastest walking speed)! This has two advantages. First, it can be carried out continuously every day, and you can lose weight while shopping, thus achieving the effect of losing weight invisibly. Why not? Second, brisk walking is a good way to lose weight (long-term brisk walking, cycling, swimming and other aerobic exercises are all good ways to lose weight). It can also achieve the purpose of fitness and improve the functions of cardiovascular system and respiratory system. If the company is too far or too close to home, it is definitely not possible to walk to and from work. Then go out for a walk for more than half an hour after coming home from work every night.
② Gym training: Gym equipment is relatively complete, but not all items can achieve the effect of losing weight. It is suggested that every time you go to the gym for exercise, you should jog on the treadmill for half an hour (note: jogging is a little faster than walking, or walking at the fastest speed). It is appropriate not to feel particularly tired here. You can also bring a good friend and chat with you while jogging, which makes it easier to stick to it.
③ You can do some dumbbell training after jogging on the treadmill. When training dumbbells, the speed should be slow, with light weight and repeated exercises (15-30) as the main practice. Too heavy dumbbells will grow muscles. You can try talking about dumbbell bench press (15~20 times), side lift (20~25 times), two-step squat (15~20 times), second half squat (20~25 times) and so on. It can train all parts of the body, burn fat, and exercise upper limbs at the same time to make the chest straight and achieve the effect of breast enhancement.
After dumbbell training, you can do some aerobics, cheerleading, yoga and static traction exercises, which can be used as relaxation training on the one hand and weight loss on the other.
Second, while exercising to lose weight, we should also properly control our diet, try to eat less high-sugar and high-fat foods and puffed foods, and eat more high-protein and high-fiber foods, such as beans, skim milk and vegetables! If you exercise for a day, you will burn some fat, and you will eat a lot of sugar and fat. When the intake is too large, fat and sugar will be converted into fat and stored. All the efforts before losing weight were in vain. But you can't go on a hunger strike, which often can't achieve the effect of losing weight, and it will also cause malnutrition. If you can't hold on, you may overeat, and eventually lose weight and gain weight.
Pay attention to control after losing weight successfully!
Finally, you have the potential to be a model. Come on, stick to it for the perfect model figure! I wish you success in losing weight and shaping your body and shaping your perfect figure.