1. Drinking more water during weight loss can accelerate the metabolism of the body. Drinking water can increase urine excretion, which is beneficial to the excretion of toxins in the body. Adequate water in the body, low probability of constipation, is conducive to weight loss. Drink plenty of water during weight loss because fat metabolism needs water. If there is not enough water, excess fat will accumulate in the body, leading to obesity, which is not conducive to weight loss.

2. During the period of losing weight, patients drink about1500 ~ 2000ml. Replenishing water in time after exercise is very beneficial to lose weight, which is conducive to the burning of fat and reducing the occurrence of obesity.