1. Jump: Put your feet together, put your hands on your sides, and then jump up, while your feet are apart and your hands are straight up. Repeat this action.

2. Lift your legs high: put your hands on your sides, then raise one leg as high as possible for a few seconds, then put it down and change to the other leg. Repeat this action.

3. Running kick: put your hands on your sides, then kick alternately like running, try to raise it as high as possible, hold it for a few seconds, and then put it down. Repeat this action.

4. Jump and kick: put your hands on your sides, then kick alternately like jumping, try to raise it as high as possible, hold it for a few seconds, and then put it down. Repeat this action.

5. Sit-ups: Lie on the ground, cross your hands on your chest, then lift your upper body with the strength of your abdomen, as close as possible to your knees, and then put it down. Repeat this action.

6. Push-ups: Lie on the ground, hold your hands on the ground, then push your body up with the strength of your arms, hold it for a few seconds, and then put it down. Repeat this action.

The above actions help to burn fat, enhance cardiopulmonary function, and improve the flexibility and coordination of the body. During these movements, keep breathing smoothly, keep the standard of movements, and avoid overexertion or wrong movements.