Weight loss tips: the secret of weight loss, whether you are fat above, below or all over, can restore your slim figure. If you have the characteristics of fat lower body, soft muscles, easy phlegm and edema, eating less and not thin, and cold hands and feet, this constitution generally belongs to yang deficiency constitution from the dialectical point of view of traditional Chinese medicine, and the suggestions are as follows: 1, take more baths or foot baths (soaking feet) at least three times a week to promote blood circulation and strengthen metabolism. 2. Never go on a diet at will, or use improper methods to lose weight, such as "apple therapy" and "seven-day fasting". You can drink more water and eat natural plant-based diet foods. Because obese people need to lose weight and make up for themselves if they want to succeed. 3, drink more warm water and other drinks, "never" drink extremely cold drinks. Otherwise, the success rate of weight loss will be greatly reduced. 4, eat a little spicy food, such as ginger, pepper, pepper, pepper and so on. It has a great effect on warming the body and improving metabolic function. 5, do not eat white sugar, you can use brown sugar and honey instead. Do not eat instant noodles and monosodium glutamate. The ancient way of longevity and health preservation in China advocated light taste, which was really beneficial to human health. Scientists point out that if you eat too much salt, you are prone to high blood pressure. Obesity has nothing to do with salt. When the salt intake is too high, it is necessary to drink more water physiologically. Drinking too much water weakens the transport function of the spleen and stomach, causing edema and obesity. Therefore, it is required to eat light food regularly and reduce salt intake, generally 5 grams per day is appropriate.