Hot spring weight loss is to take a bath with hot spring water at about 40℃ first, and then soak in the hot spring pool for 10 minutes after taking a bath, so that the pores of the whole body are opened. Hot spring water contains a variety of trace elements beneficial to human body, which can promote human blood circulation, speed up metabolism, reduce the chance of fat accumulation and hinder the production of fat.
Hot spring weight loss taboo-hot spring is hot water.
Hot spring bath is the best way to keep fit and protect skin. Traditional Chinese medicine believes that hot springs are pungent and hot, which have the effects of warming meridians, activating qi and promoting blood circulation and making people feel happy. Hot springs in cold weather can make people particularly comfortable, but there are many large and small hot springs and many fake hot springs. Remember, not all hot springs are called hot springs. Only hot springs with a certain concentration of minerals (soluble solids per liter of water 1g or more) and special gases (such as carbon dioxide, hydrogen sulfide, radon, etc.) are called hot springs. ) and a certain amount of chemical components (such as iron, bromine and fluorine). The water in many fake hot springs is often mountain spring or groundwater. Hot spring water boiled with this water source may also be rich in minerals and have certain health care effects. But some hotels simply boil water as hot spring water. This kind of fake hot spring has no health care function, so it can only take a warm bath, which can relieve stress and fatigue at most and has little effect on losing weight.
The longer it is forbidden to lose weight in hot springs, the better the weight loss effect will be.
You can lose weight, but the effect varies from person to person. Hot spring weight loss is to take a bath with hot spring water at about 40℃ first, and then soak in the hot spring pool for 10 minutes after taking a bath, so that the pores of the whole body are opened. Hot spring water contains a variety of trace elements beneficial to human body, which can promote human blood circulation, speed up metabolism, reduce the chance of fat accumulation and hinder the production of fat.
Experts remind that the time for soaking in hot springs should not be too long. How long it takes depends on the temperature of the water. 34℃ ~ 36℃ is a mild bath, which has an inhibitory effect on the central nervous system and can calm the mood; 37℃ ~ 38℃ is a warm bath, which can relieve vasospasm, promote blood circulation and eliminate skin tension; 39℃ ~ 42℃ is a high temperature bath, which can improve blood circulation and metabolism. The time for each hot spring bath is 10 ~ 20 minutes. If the bath time is slightly longer at 34℃ ~ 36℃, the high temperature bath time should not be too long. In addition, the time of soaking in hot springs is related to the composition of hot springs in this sea area. If the main component of the hot spring is carbonic acid, it is necessary to prevent the adverse reaction caused by excessive inhalation of carbonic acid gas, so take a bath or rest for 2 days 1 day every other day, 8 ~ 15 minutes each time.
It is not advisable to lose weight immediately after soaking in hot springs after three meals.
Many people will have the idea that going to a hot spring after dinner will have a good weight loss effect. Experts advise not to soak in hot springs immediately after meals. The warm effect of hot springs will make your heart beat faster, your blood pressure rise, your heart is overloaded, and there will be less blood in your brain when you stand. Stimulated by heat, blood will continue to rush to the skin surface, inhibiting the digestion and absorption function of the human body and inhibiting the appetite center. Therefore, experts suggest that it is best not to soak in hot springs 30 minutes before meals and 1 hour after meals.
If you want to lose weight in hot springs this winter, you must first understand the above three taboos for losing weight in hot springs. Only by staying away from the misunderstanding of losing weight in hot springs will you lose weight better and lose weight more smoothly. However, hot spring weight loss is only an auxiliary way to lose weight. If you want to lose weight faster, you need to exercise more besides controlling your diet. If the temperature outside is too cold, you might as well do more indoor aerobic exercise, and the weight loss effect will be better.