1, weight loss principle of cucumber
1. Cucumber contains a substance called "propanol diacid", which can effectively inhibit the conversion of sugar into fat.
2. Cucumber is very nutritious, rich in vitamins, carotene, and a small amount of essential nutrients such as sugar, protein, calcium, phosphorus and iron. The cellulose in cucumber can effectively promote gastrointestinal peristalsis and facilitate excretion.
3. Cucumber is low in calories, only 15 calories per100g. You don't have to be afraid of getting fat if you eat more during weight loss. Many mm like to drink porridge to lose weight. Now use cucumber to cook porridge, and the weight loss effect is more obvious. Eating it every morning and evening can moisturize and lose weight.
4. Cucumber is rich in fruit acid and pectin, and also rich in cellulose, which can reduce the content of cholesterol and triglyceride in blood, promote the excretion of rotten food in the intestine, reduce fat and lose weight, and prevent constipation.
Cucumber, formerly known as Melon, originated in India and was introduced to China when Zhang Qian was in the Western Han Dynasty. Cucumber has a lot of water, with a water content of 96% ~ 98%, and its fragrance is quite special. According to Compendium of Materia Medica, cucumber has the effects of clearing away heat, quenching thirst, diuresis and detumescence. Regular consumption or sticking to the skin can effectively resist skin aging, reduce wrinkles and prevent cheilitis and angular stomatitis.
If friends who want to lose weight don't know what to eat, they might as well eat some cucumbers in moderation, which is not only natural and green without side effects, but also crisp and refreshing, which is a very good choice. Although cucumber has many benefits, it should be noted that you should try not to eat cucumber on an empty stomach, and eat less if you are allergic!
2, diet taboos to lose weight
1, all western food: Although there are many dishes, each dish only takes up a corner of the big plate, but the heat of western food is more amazing than that of Chinese food. An onion appetizer can have up to 800 calories, not to mention steak.
2. Disguised food: Many foods are characterized by health, but in fact they don't have much nutrition, such as various fruit drinks, vegetable biscuits and children's fruit desserts.
3. Big hamburger: increase the hamburger, double beef patties, and keep the price unchanged-can it really take advantage? The calories of a Big Mac can be as high as 1520 calories, which is all the calories a middle-aged woman needs in a day. Give up what she loves.
4. Stuffed bread: Bread itself is rich in nutrition, but it is different from chocolate, fruit and cream stuffing. Not only has sugar and calories doubled, but nutrition is also pitiful. Therefore, choosing the original whole wheat bread is a good performance for yourself.
5, a small cake with high calories: The cake doesn't seem to have so much fat and calories, but all kinds of high-calorie raw materials are added during the processing. Never let children get into the habit of eating cakes.
6, milk coffee: a cup of ordinary Starbucks white coffee is equivalent to two or two staple foods. But it's not the coffee's fault. Its calories are actually very low. If you like coffee, you'd better "slim down" it and choose a low-fat type without sugar and cream.
7. Food aroma in the supermarket: It is easiest to get hungry when shopping, and then being attracted by the aroma of snacks and meat products in the supermarket will make people eat twice as much at the next meal. Bring water and low-calorie biscuits when shopping, because you can't resist the temptation of food and avoid overeating.
8. Hard-to-refuse food around: There are more and more delicious foods, such as hamburgers, French fries, salads, barbecues, pizzas and desserts. When people are keen on new eating habits, they ignore the most fundamental sources of health: fruits and vegetables. These natural foods are the source of health.
9. Fried food: All fried food should be eaten less. Don't think that frying vegetables and bean products will be healthy. They also contain a lot of fat and should be removed from your menu.