1, what can I eat for a long time to lose face?
1. Mung bean sprouts are rich in nutrition, in which potassium is indispensable to eliminate edema, and bean sprouts can also enhance chewing effect. It is a high-quality food with both nutritional value and oral activity!
2. Persimmons can be used as snacks and cooking ingredients. The characteristics of dryness and moderate hardness make persimmon a healthy food with both nutritional value and oral activity. Moreover, persimmon is warm and non-toxic, which can moisten the heart and lungs, relieve cough and phlegm, clear away heat and quench thirst, strengthen the spleen and moisten the intestines, and is a very healthy food.
3. celery celery is the champion of face-lifting food. A large celery contains about 4-5 calories, but it takes 5-8 calories to chew it and about 5 calories to enter the stomach. In this way, the heat required for celery digestion exceeds the heat provided by itself, which is really the so-called "the more you eat, the thinner you get."
4. Eating wax gourd regularly can reduce fat and reduce swelling, and it is a leader in face-lifting food! If you continue to eat for one or two months, the effect will gradually take effect! In addition, winter melon soup can achieve a more ideal face-lifting effect.
5. Honey carrot juice honey has the effect of detoxification and beauty, and carrots contain vitamins and various minerals. The combination of the two ingredients can achieve the cosmetic effect and solve the problem of facial edema. Its preparation method is very simple, as long as you drink a cup of freshly squeezed carrot juice on an empty stomach in the morning and evening, add a spoonful of honey, and eat it after stirring evenly. Can help you reshape the melon face!
6. Natto Natto is one of the essential foods on the Japanese table. Natto contains mucin polypeptide components and dietary fiber. Its function is similar to glutamic acid, which is not easily absorbed by human intestine, and can decompose body fat and reduce fat absorption. Vitamin K2 in natto can also help burn body fat and prevent fat from accumulating in the body, thus achieving the effect of healthy weight loss. Moreover, this will also affect the face shape, and with massage, the pie face will be slender.
7. Corn winter melon soup Winter melon corn can eliminate edema and fat, and it is the best soup and face-lifting! Its manufacturing method is also very simple. Cook corn and wax gourd in a pot, then add a little salt to taste. Remember, don't add too much salt, otherwise it will be counterproductive. Corn pot tea can also be used as tea for diuresis and detumescence, and continuous drinking for 1-2 months can effectively eliminate edema on the face and even the whole body.
8. Celery milk juice can do proper beauty and face-lifting exercise, plus celery vitamins and free amino acids, which can play a role in lowering blood pressure, lowering blood fat, relaxing bowels, detoxifying and detumescence, and promoting blood circulation. In addition, milk also has whitening effect. The method of making this celery milk is also very simple. Wash celery, squeeze it into juice, add milk and mix well before eating. Eating twice a day can promote fat burning and play the role of face-lifting.
2, can thin double chin food
Eating natto can thin your chin.
Recommended index: ★★★★★
Natto is one of the essential foods on the Japanese table. Natto contains mucin polypeptide components and dietary fiber. Its function is similar to glutamic acid, which is not easily absorbed by human intestine, and can decompose body fat and reduce fat absorption. Vitamin K2 in natto can also help burn body fat and prevent fat from accumulating in the body, thus achieving the effect of healthy weight loss, which will also affect the face. With massage, the pie face will also become slim.
Tip: Eat as little as possible without heating. Natto activating enzyme is not heat-resistant, and its activity disappears when heated to 70℃, and the effect is best when eaten raw. Also, you must insist on eating every day. After natto activating enzyme enters the body, its activity is maintained for about half a day, so it is ideal to eat 30g and 100g every day.
Drinking black coffee can thin your chin.
Recommended index: ★★★★
Black coffee contains caffeine, which can not only stimulate gastrointestinal peristalsis to lose weight, but also promote diuresis and eliminate edema. Drinking 1-2 cups a day can eliminate facial edema and turn you into a charming little V-face.
Tip: Only black coffee is brewed with coffee beans or coffee powder. Many so-called black coffees on the market are flavored, and the face-lifting effect is not good, so pay special attention when choosing. Also, black coffee will stimulate the nerve center and should not be drunk. 65438+ 0-2 cups a day is enough. And if you drink it at night, it will easily lead to insomnia. It is recommended not to drink after 8 pm.
Eating celery salad can thin your chin.
Recommended index: ★★★★★★★
Celery contains diuretic ingredients, which can eliminate sodium retention in the body and avoid facial edema and obesity. Moreover, celery has a lot of crude fiber, which needs to be chewed slowly, which helps to exercise the muscles of the cheeks and promote the decomposition of facial fat. Eat a plate of celery salad for breakfast every day, and soon your double chin and small round face will disappear.
Ingredients: 2 celery, cucumber 1 root, red sweet pepper 1 root, 20g broken walnut, olive oil, lemon juice, dried tangerine peel, mustard, honey and pepper.
Exercise:
1. Wash all vegetables, cut celery into small pieces, peel cucumber, cut into thin slices, remove the pedicle of red bell pepper, and cut pepper seeds into strips.
2. Mix olive oil, lemon juice, orange peel, mustard, honey and pepper to make salad dressing.
3. Put celery slices, cucumber slices and red bell pepper into a large bowl, pour the sauce and mix well, then sprinkle with walnuts.
Tip: Some people worry that walnuts will get fat if they contain more fat. Actually, they won't. The linolenic acid oil contained in walnuts can moisturize the skin. Proper consumption can also relieve constipation and help detoxify and clear the stool.
Eating boiled cabbage can thin your chin.
Recommended index: ★★★★
Michelle Chen admitted in an interview that he had eaten boiled cabbage for four months in a row. Boiled cabbage is indeed a kind of food with low calorie and rich dietary fiber, which can not only promote digestion, but also won't gain weight if eaten too much, which is really helpful for face-lifting and double chin reduction.
Practice: Eat only boiled cabbage and thin face for dinner every day, and have a normal diet for breakfast and lunch.
Tips: After all, eating boiled cabbage is too simple, which is not conducive to health and should not be adhered to for a long time. However, if you only eat it at night, you can not only reduce the calorie intake, but also reduce the sodium salt, and avoid eating too much salt to make your face swollen and gain weight.
3. How to lose weight easily
1, jump rope in the morning.
Jumping rope in the morning is a quick way to burn fat. Skipping rope for 3 minutes consumes more calories 104.5 kilojoules than reading newspapers in the morning. If you don't care about other people's jokes, you can skip rope: shake your arms and jump your feet in place.
2. Walking can also be a kind of fitness.
Want to burn fat? It's better to walk for 20 minutes every day. Experts have confirmed that walking is the best way to lose weight. Research shows that a woman who runs 1.6 km in 20 minutes consumes more calories than she does in 12 minutes.
3. Carry some heavy things out.
There is no doubt that walking with a load can burn more fat. So, no matter what happens, as long as you go out, we suggest you put a 5 kg book in your backpack (weigh it on the scale at home).
If you walk with a weight of 5 kilograms on your back for 20 minutes, you will consume more calories than walking empty-handed. Besides, it's cool to walk down the street with a heavy mountaineering bag.
4. Take fewer elevators and climb more stairs.
For the elite who go in and out of tall buildings every day, you should make a small plan for yourself: climb the stairs at least three times a day, and only need to climb the stairs for five minutes, which can consume nearly 170 kilojoules more heat than taking the elevator.
So one day you find that the elevator in the building is broken, and you can have fun, because you are not afraid to climb the building at all.
Don't forget to exercise when watching TV.
Sitting on the sofa watching TV is an important family entertainment for many people at night. If you are not particularly tired at the end of the day, you can make full use of this time.
For example, when watching TV, hold a dumbbell weighing 2.2 kg in each hand and hold it for 15 minutes. You know, this consumes 129.58 kilojoules of heat more than sitting still.