(basal metabolic rate
+
Total calories consumed by physical activity)/
0.9
2. When you need to lose weight, mint weight loss expert TM suggests that the budget calories you use are:
(basal metabolic rate
+
Total calories consumed by physical activity
-
500)/
0.9
At this time, you can lose 1-2 kg in one week, which is also the weight that your body can bear, which is conducive to continuous weight loss.
3. If your goal is to keep fit, mint slimming expert TM suggests that your calorie control should refer to the budgeted calories when maintaining weight, namely:
(basal metabolic rate
+
Total calories consumed by physical activity)/
0.9 calories fits your budget.
Basic metabolic calculation