In order to keep slim, many people choose to drink fruit and vegetable juice. Fruit and vegetable juice can not only absorb a variety of nutrients, but also help defecation, which is definitely an important helper to keep a good figure. However, drinking too much juice and other drinks will actually make the stomach cold, leading to chills in the limbs and malabsorption; For girls, it is unhealthy in the long run. Heating hot juice is actually very suitable for people with sensitive stomach and weak immune system. Although vitamin C will be lost during heating, vitamins A and E in fruits and vegetables can be retained, and carrots and tomatoes will also release more nutrients due to heating. 10 effect of hot juice: 1. To improve the cold constitution, you can eat more cinnamon and ginger, which can drive away the cold in the body and effectively improve the cold hands and feet. However, it should be noted that it is suitable to use peeled and dried ginger or ginger slices to boil in winter. 2. Slimming Many people are obese because of constipation. Drinking more fruit juice to absorb dietary fiber can effectively help gastrointestinal peristalsis, not only help defecation, but also increase satiety and avoid overeating. 3. Preventing metabolic abnormalities and aging cell oxidation are the causes of aging, while fruits and vegetables are rich in ingredients that can prevent aging. Drinking more and eating more fruits and vegetables can effectively resist aging. 4. Beauty skin can actually reflect the health of internal organs. If you want good skin, you must first improve your liver function and improve the efficiency of detoxification. Therefore, it is recommended that you eat more carrots, sweet peppers, vegetables, tomatoes, watermelons and other fruits and vegetables that can effectively improve the liver's detoxification ability. 5. Improve immunity In order for the body to protect itself from bacteria or viruses and have the self-defense ability to inhibit the proliferation of cancer cells, it is necessary to ingest more antioxidant components and improve immunity. Vitamins c, a and e are particularly effective. Drinking hot fruit and vegetable juice can effectively absorb these vitamins. 6. Improve metabolism If you want to promote metabolism, you should take more enzymes such as citric acid and vitamin B group. Citrus, fermented food (sweet wine, miso, etc. ) can make the body ingest a lot of nutrients just mentioned. Eating cold food is easy to reach the stomach, like ordinary fruit and vegetable juice. Therefore, after all fruits and vegetables are heated and juiced by juicer, even children and the elderly with weak digestive ability can safely eat them.