1, chewing is helpful
The new mother is slightly fatter after delivery. Using chewing slimming method to lose weight not only has no side effects, but also can change the brain's reception of hunger signals by simulating the process of food chewing. For example, when the obese new mother simulates chewing, the muscles and nerves of the mandible will send a little satiety signal to the brain. In this way, when the brain receives the signal, it will reduce the human body's desire to eat and make the hunger gradually disappear, thus reducing the appetite of mothers and preventing obesity caused by overeating.
In addition, when new mothers eat, they can do more chewing actions and increase the chewing time of food, which can promote facial blood circulation and fully exercise facial muscles. At the same time, in the process of chewing slowly, the gastrointestinal tract will have enough time and ability to digest food, thus reducing the burden on the gastrointestinal tract, reducing the body's absorption of food calories and improving the utilization rate of nutrients. This will enhance the satiety of expectant mothers, prevent expectant mothers from having a big appetite, and can't help eating hard, so that their weight will increase uncontrollably.
Some new mothers become obese after giving birth. Therefore, this is probably due to factors such as endocrine disorders and emotional depression caused by postpartum obesity. Doing more chewing exercise at this time can adjust mothers' postpartum mood, help them relieve stress and balance endocrine.
In fact, this is because the action of chewing can stimulate the enhancement of alpha brain waves, and the enhancement of alpha brain waves will effectively relax and relieve the mood of postpartum mothers and improve their anxiety and insomnia. Therefore, if the new mother is obese before and after delivery because of her bad mood and endocrine disorder, then she might as well do more chewing exercise to help her bid farewell to her bad mood, adjust her hormone level and balance her endocrine.
2, the method of slimming
(1) Suitable postpartum slimming time
Postpartum slimming time is best in 6-8 weeks after delivery. If you are a lactating mother, it is usually recommended that postpartum mothers lose weight in 6-8 weeks after delivery, because postpartum body needs time to recover and maintain a good milk supply.
(2) Grasp the correct slimming progress.
Postpartum weight loss methods are also regular. According to the advice of the American College of Obstetrics and Gynecology (acog), it is safe to lose 1 pound (1 pound = 453.537 grams) every week during breastfeeding, and it will not have a negative impact on the baby's growth. If it is not breastfeeding, it is recommended that new mothers lose 1-2 kg per week.
(3) Matching diet food
When breastfeeding, choose a wide range of healthy foods wisely to ensure that breast milk contains enough vitamins and minerals. The American Medical Association (ama) suggests that multivitamins should also be supplemented when carrying out weight loss programs. In order to have enough milk supply, all lactating mothers need to consume an extra 500 calories a day. During breastfeeding, the daily protein requirement also increased from 46 grams to 765,438+0 grams (equivalent to 3 grams of food rich in protein), so as to maintain the lean body weight necessary for good milk supply.
(4) Carry out proper slimming exercise.
Exercise slimming is an important part of postpartum slimming method. Just like any weight loss activity, you need the doctor's approval to start regular physical exercise. The researchers found that moderate-intensity exercise does not affect the mother's breastfeeding ability, but also helps to lose weight and maintain performance.
(5) slimming tea therapy
Therapeutic tea combines medicine and tea perfectly, which can not only prevent diseases, but also taste tea. Regular drinking can dispel stubborn diseases, strengthen the body, calm the nerves, moisten the throat and intestines, reduce fat and lose weight, and prolong life. Therapeutic tea can help you lose weight after childbirth. While losing weight safely and healthily, it can adjust the human body's function in a short time and help the human body adjust its metabolic state to a healthy and beautiful scientific state. It is suitable for obese people such as simple obesity, local obesity and postpartum obesity.
(6) Maintain normal work and rest.
If postpartum mothers don't pay attention to their work and rest, it will easily lead to emotional tension, anxiety and illness. Some mothers also find that they gain weight. Maintaining a normal work and rest, while maintaining a happy mood, is of great help to mother's postpartum slimming.
Step 3 don't take diet pills
At present, some women will buy some diet pills in the market in order to lose weight or keep fit. However, neither infertile women nor postpartum mothers are advised to take diet pills to lose weight. Because diet pills will affect the normal metabolic function of the human body, and if the new mother is still breastfeeding, after taking diet pills, most of the drugs will be absorbed by the baby through the milk, which is harmful to the baby.