Ingredients: tomato, beef, ginger and onion.

Practice: soak beef in light salt water for half an hour and then cut it into small pieces 1cm square; Cut the tomatoes into small pieces. Put the beef in the rice cooker and stew with water for 30 minutes. Add a little oil to the pan. When the oil is hot, add onion and ginger and stir-fry until fragrant. Add tomatoes and stir fry. Pour in beef and soup. Add salt and cook for about 20 minutes until the meat soup is thick.

Efficacy: protein and vitamin A are supplemented.

2. Dried pork

Dried bean curd, lean meat, onion, chives, shredded ginger, sugar, chicken essence, thick wet starch and thin wet starch 1 tsp each.

Practice: Cut the lean meat into filaments, add a little sugar and salt, and add wet starch to stir and stick it firmly. Cut the dried bean curd into filaments; Cut the onion and leek into inches. Stir-fry shredded ginger in an oil pan until fragrant, stir-fry shredded pork until smooth and discolored, add dried bean curd, onion and chives, add salt and chicken essence until cooked, and pour in dilute wet starch and stir-fry slightly.

Efficacy: Supplementing protein and calcium.

Fried diced meat

Ingredients: egg, tofu, cucumber, a little starch, onion and ginger.

Practice: put the egg yolk into a bowl and mix well, pour it into a greased plate, steam it in a cage, take it out and cut it into dices. Dice tofu and cucumber. Put oil in a hot pan, stir-fry shallots and ginger, then add diced egg yolk, diced tofu, diced cucumber, appropriate amount of water and fine salt, burn thoroughly to taste, and add water and starch to serve.

Efficacy: Supplementing protein can clear away heat and detoxify. Can be used for treating sore throat.

4. Braised Chinese wolfberry with quail

Ingredients: quail, medlar

Practice: Wash quail, put it into medlar stew, add a little salt and steam for two hours.

Efficacy: invigorating spleen and qi, nourishing blood and improving eyesight.

5. Cucumber honey strips

Ingredients: cucumber and honey.

Practice: cut the cucumber into strips, put it in a pot and boil it, take out the soup, heat it and add honey, and boil it again.

Efficacy: Cucumber can clear away heat and quench thirst, induce diuresis and reduce swelling, and honey can moisten dryness and detoxify.

6. Loofah and fungi

Ingredients: loofah, fungus, garlic, starch.

Practice: loofah peeled and sliced; Wash the fungus; Cut garlic into fine powder. Heat oil in a pan, stir-fry loofah and auricularia, add garlic and salt when cooked, and pour in dilute starch and stir-fry for a while.

Efficacy: clearing away heat and toxic materials, relaxing bowels and resolving phlegm. Auricularia auricula is a good blood tonic.

7. Crispy cashews

Raw material: cashew nuts

Practice: Wash cashews, heat them in microwave oven for 1.5 minutes, and then let them cool.

Efficacy: Supplementing nutrition and unsaturated fatty acids, nourishing brain and improving intelligence.

8. Amber peach kernel

Ingredients: walnut kernel, cooked sesame seeds, half bowl of sugar.

Practice: Heat the oil in the pot, pour in the walnut kernel, stir-fry until the white peach kernel turns yellow, and take out the oil control. Remove the oil from the pan, pour in 2 spoonfuls of boiling water, add sugar, stir until it melts, pour in walnuts and stir-fry until the syrup turns brown, all of them are covered with walnuts, and then sprinkle with sesame seeds and stir-fry for a while.

Efficacy: Supplementing nutrition and unsaturated fatty acids.

9. Four-color scrambled eggs

Ingredients: egg, green pepper, black fungus, onion, ginger, water starch.

Practice: Beat the egg white and egg yolk in two bowls, add a little salt and mix well. Green pepper and auricularia auricula are cut into diamond-shaped pieces respectively. Heat the oil in the pan, stir-fry the fried egg whites and egg yolks respectively, and serve. Take the oil pan again, add onion and ginger until fragrant, add green pepper and black fungus, stir-fry until it is almost cooked, add a little salt, then pour in fried egg white and yolk, and thicken with water starch.

Efficacy: Supplementing protein and vitamins.

10. Fried diced chicken with tender ling

Ingredients: tender water chestnut, chicken breast, egg, red pepper, ginger, onion and water starch.

Practice: Dice the chicken breast, add salt, egg white and water starch, and grab it evenly for later use. Shell the tender water chestnut, cut it into dices, blanch it in a boiling water pot and take it out; Dice the red pepper. When the oil pan is slightly hot, add the chicken breast, stir-fry the onion and ginger, stir-fry the red pepper for a while, stir-fry the water chestnut, add a little salt and sprinkle with water starch for a while.

Efficacy: Water chestnut has the effect of relieving summer heat and quenching thirst.

1 1. Stir-fry pumpkin

Ingredients: tender pumpkin, a little ginger and garlic.

Practice: Slice or shred tender pumpkin, stir-fry in ginger oil pan, add minced garlic and salt and stir-fry for a while.

Efficacy: lowering blood sugar, lowering blood fat and protecting liver and kidney. Supplement a variety of nutrients.

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Ingredients: tomatoes, eggs, onions, garlic.

Practice: cut the egg into pieces; Beat the eggs into a bowl and mix well. Stir-fry the eggs in the oil pan. Serve. Stir-fry tomatoes, add sugar, stew for a while, add salt, stir-fry for a while, add eggs, sprinkle chopped green onion and garlic, and stir-fry for a while.

Efficacy: Supplementing protein, carotene, etc.

13. Braised pork liver

Ingredients: pork liver, onion, ginger slices, 1 spice bag (including pepper, star anise, clove, fennel, cinnamon, dried tangerine peel and tsaoko).

Practice: Wash pig liver repeatedly, soak it in light salt water for 30 minutes to remove hormones. Boil water, add onion and ginger, add pork liver and cook for 3 minutes, skim the floating powder, add other seasonings, simmer for 20 minutes, and slice when eating.

Efficacy: supplementing iron and blood, supplementing vitamin A, preventing night blindness and rickets.

14. shredded potatoes with green peppers

Ingredients: potatoes, green peppers.

Practice: After shredding potatoes, soak them in light salt water to prevent discoloration and keep them crisp. Heat the oil pan, add shredded green peppers and stir-fry for a while, add shredded potatoes and stir-fry for a while, and add a little salt.

15. Braised mullet

Ingredients: mullet, onion, garlic and ginger.

Practice: Wash the mullet, cut oblique knives on both sides of the fish and evenly apply a little salt. When the oil is 50% hot, add mullet and fry until golden on both sides, add onion, garlic and ginger until fragrant, add a little cooking wine, soy sauce and sugar, fry for a while, and pour a bowl of boiling water. Stew over medium heat for about 15 minutes until the soup thickens.

Efficacy: mullet tastes sweet and flat, appetizing and invigorating the spleen. It has a certain auxiliary effect on dyspepsia, infantile malnutrition and anemia.

16. Winter melon and lotus leaf soup

Ingredients: wax gourd, tender lotus leaf

Practice: Wash and cut the wax gourd, cut the lotus leaf into pieces and stir-fry the soup. After boiling, remove the lotus leaf, add the wax gourd pieces and salt to continue cooking.

Efficacy: wax gourd reduces swelling and diuresis, lotus leaf produces fluid to quench thirst, and clears away heat and relieves summer heat.

17. Bitter gourd and tofu lean broth

Ingredients: bitter gourd, tofu, lean meat.

Practice: Wash bitter gourd and cut into pieces, and marinate pork slices with refined salt and cooking wine. Boil tofu with water, add bitter gourd after boiling, cook for a while, and add marinated lean meat slices.

Efficacy: It can clear away heat and relieve summer heat, and has adjuvant therapeutic effect on furuncle and miliaria in summer.

18. Luffa mushroom soup

Ingredients: loofah, mushroom, onion and ginger.

Practice: Wash the loofah, peel and slice it, soak the loofah until soft, and then shred it; Cut onion and ginger into fine powder. Stir-fry the mushrooms after the oil pan is slightly hot, add water to boil, add loofah and seasoning and cook.

Efficacy: Loofah can clear away heat and relieve summer heat, and mushrooms can detoxify.

19. Hu Aishan duck soup

Raw materials: Chinese yam, duck, medlar, dried lily, ginger and onion.

Practice: cut the duck into pieces and blanch it with boiling water to remove impurities; Ginger mashed; Cut the onion into pieces. Put the duck in a casserole, add some water, cook with ginger, onion and cooking wine, and simmer for about 1.5 hours. Dice the yam, put it in duck soup and simmer for 30 minutes.

Efficacy: Duck can digest greasy food, nourish yin and moisten lung.

20. Fruit salad

Ingredients: Apple, pear, mango, papaya, kiwi, cantaloupe, blackberry or mulberry, strawberry, sweet salad and sweet cheese.

Practice: put all the ingredients into a large bowl and stir well.

2 1. Assorted fried rice

Ingredients: soft rice, eggs, diced carrots, green beans, diced cooked ham, diced shrimps, diced cooked winter bamboo shoots and wet starch.

Practice: pour wet starch into diced shrimp, add a little salt and egg white, and grasp the sizing. Heat oil in the pot, break up the eggs and pour them into the pot, spread them out quickly with chopsticks, and pour in the pulped shrimps and stir fry; Then pour in assorted diced vegetables and stir fry. After breaking, pour in the rice, sprinkle with salt and chicken essence, and stir well.

22. Ham and wheat paste

Ingredients: flour, eggs, diced ham, diced shrimp, diced onion, chopped green onion and cheese.

Practice: Pour flour and eggs into a large bowl, add a little salt, stir well while adding water, and add water to make flour and egg slurry. Then pour in all kinds of diced ingredients and stir well. Pour a little oil evenly into the wok, scoop in 1 tbsp of oil slurry, rotate the wok so that the oil slurry is evenly spread over the bottom of the wok, fry on low heat until the top becomes discolored and hard, turn over and fry until both sides are brown. Cut into 2 cm diamond pieces and serve.

Efficacy: Supplementing energy and various nutrients.

23. Cheese and egg sandwich

Ingredients: original bread, eggs, cooked ham, cheese, tomatoes, original salad dressing.

Practice: Heat the pan on low heat, cut off the four sides of two pieces of bread, bake in the pan until one side is brown, and take it out. Pour a little oil into the pot, beat in the eggs and fry them into poached eggs. Spread a little salad dressing on the uncooked side of the bread, put a slice of ham, a slice of cross-cut tomatoes, a slice of cheese, poached eggs, and finally cover a piece of bread. Cut the sandwich into 1.5cm square pieces.

Efficacy: Focus on supplementing protein and calcium.

24. pine nut tortillas

Ingredients: sweet corn, pine nuts, condensed milk, egg white, raw flour.

Practice: blanch sweet corn kernels in a boiling water pot, remove and control water. Mixing corn kernels, condensed milk, egg white and raw flour; Fry pine nuts until they are slightly yellow. Coat a non-stick pan with oil, spread corn kernels evenly, sprinkle pine nuts and fry until the bottom is slightly yellow.

25. Assorted Salad

Ingredients: boiled eggs, Shanghai Nengzhi Pharmaceutical Technology, diced cooked ham, diced carrots, diced sweet beans, diced sweet corn, diced cooked potatoes, proper amount of original salad and a little olive oil.

Practice: Cut the egg into cubes 1cm square, put it in a large bowl with all the ingredients and mix well.

26, radish steak pot

Ingredients: pork chop, fungus, radish, ginger, garlic.

Practice: Marinate the ribs with salt 1 day, and blanch them in a boiling water pot to remove impurities. After the water is boiled, put the pork chops, washed black fungus and white radish with a hob into the pot. Add ginger and garlic, bring it to a boil, then simmer until the radish is crispy, and add a little salt.