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Is gymnastics really effective? How long will it take?
? Basically, it won't work

Height is 70% determined by parents' height heredity, and the final height is determined by 30% acquired factors: nutrition, exercise, sleep and so on. The most important thing is nutrition.

At the same time, it is necessary to supplement 3 1 nutrient, which can promote the healthy growth of bones. In addition, girls can do more yoga and boys can play more basketball. I wish you grow taller soon.

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