2. Time in the gym can be divided into time periods, such as half an hour, aerobic, running on a treadmill, fitness machinery, etc. You can rest for about half an hour, and then continue to exercise for half an hour. Take a rest for about fifteen minutes after exercise. If you can do steaming or steam bath, you can do it. Not only can you lose weight, but your skin will be better!
3, drink plenty of water, drink at least 3000cc of water every day! But we must pay attention to: don't deliberately diet or take diet pills to lose weight, which may be effective in the short term, but it will cause a great burden on the body, and there will be side effects such as rebound and anorexia, which is not good for the body.