Drink more high-protein drinks and eat more peanuts, which is very helpful for gaining weight. 1 Eat some high-calorie and high-fat foods: chocolate, cheese, grains, fried chicken, instant noodles, soft drinks, peanuts, beer, animal offal and meat. Eat something sugary (not too much): ice cream, cream, toffee, cake,
3 Eat vegetarian food (-_-): KFC, McDonald's, Bi Kesheng ... (It's easier to gain weight > _ Question 2: What can make thin people gain weight mainly by eating? Combined with proper exercise, the suggestions are as follows: 1. Butter or edible oil, jam, sugar and other high-fat and high-sugar foods can increase calories and gain weight quickly, but they can't be eaten for a long time or in excess, which will destroy appetite and may also bring chronic diseases and endanger health. 2. Eat foods with high concentration and high nutritional density before eating other foods. 3. The main food is carbohydrate, and pasta is the most useful. In addition, high-protein foods, vegetables and fruits are indispensable, and healthy snacks such as peanuts, milk candy and potato chips should be included in your mouth on weekdays. In this way, excess energy can be converted into fat and stored under the skin, making the thin body strong. 4. Ensure adequate and good sleep. If people get enough sleep, their appetite is better, which is also beneficial to the digestion and absorption of food. In addition, attention should be paid to proper exercise, which is not only conducive to improving appetite, but also to strengthening muscles. The muscles in the human body are "used in and discarded". If you don't exercise for a long time, muscle fibers will contract and weaken, and people will look thin. In terms of exercise mode, jogging is a good choice, because the number of gastrointestinal peristalsis increases obviously when people jog, which can consume human energy and make people have a big appetite when eating. Generally speaking, a large amount of exercise, short-term exercise and rapid explosive exercise can all have the effect of gaining weight.
Question 3: What can boys eat to gain weight if they are too thin? To gain weight, you should increase your food.
? Eat 500 extra calories a day.
There is no need to overeat in order to gain weight, as long as you continue to consume 500 calories a day. It is not difficult to eat two more cheeses (200 calories) and a cake (300 calories) a day.
? Use more grease
The only thing with low quantity and high calorie is grease, and cream is often used when cooking. In addition, things that have been made into milk, such as whipped cream and salad dressing, are easy to digest.
? Intake good protein.
Good protein can be absorbed and utilized by human body in a higher proportion, which is the protein price (protein).
Score), for example, the highest score of an egg is100; Try to eat high-scoring food.
Several foods with high scores are as follows: egg 100, milk 85, cheese 74, chicken liver 93, rice 8 1, clam 100, muscle 84 and fish 78.
? control humidity
Generally speaking, people who tend to lose weight usually feel full soon, so it is wise to drink soup for the last time without drinking water before and after meals.
? Sweets are reserved for after meals.
Snacking with sugar will suddenly raise blood sugar and make you feel full, so don't eat sweets before meals anyway.
? It is not feasible to gain weight by sugar alone.
Sweets are high in calories and will really make you fat; However, only adipose tissue has increased so much, and the muscles and bones that make up the human body have not increased. Without adequate protein, muscles and bones can not be strengthened, but may cause low back pain.
? Use wine and spices
Alcohol can * * * appetite, but also the source of calories, as long as you don't drink too much.
Spices of ginger and perilla leaves can also stimulate appetite, because they have aromatic fragrance.
Two glasses of wine or one third of plum wine contains about 100 calories. Not only can it refresh you, but it can also stimulate your appetite.
? It is also useful to eat some digestible supper.
Eating before going to bed has the effect of fattening. You can eat some digestible foods, such as steamed eggs, boiled egg noodles, toast, milk and so on.
Question 4: What is the fastest and most effective way to gain weight?
Traditional Chinese medicine believes that physical diseases are mostly caused by low spleen and stomach function and insufficient qi and blood. Spleen is the foundation of the day after tomorrow and the source of qi and blood biochemistry. The spleen and stomach are healthy and full of qi and blood, so the muscles are full and the limbs are strong. On the contrary, the body is thin and the limbs are weak. To eradicate thinness, we must first rule out many chronic diseases such as hyperthyroidism, liver disease, kidney disease and tumor. And then treated with traditional Chinese medicine, it will have a good effect.
■ weight loss test
Whether a person is fat or thin cannot be measured by eyes. You can calculate whether you are a little thin according to the following formula: the centimeter of height minus 100, and then multiply by 0.9, and the answer is my standard weight. If the individual's height is 180cm, the standard weight is (180-100) × 0.9 = 72kg, which is normal if it is lower or higher than the standard weight 10%. If your actual weight is lower than the standard weight 10% or more, you should consider whether you have lost weight.
■ Special reminder
In general, underweight is related to genetic factors. At the same time, some excitable people, due to the influence of endocrine, will accelerate the consumption of calories. Some people get nervous easily, and the result may be missing a meal or losing appetite. It is natural to lose thousands of calories at a time, so you will definitely not gain weight.
If you find yourself underweight and thin, you should first check whether it is the potential influence of the disease. Such as thyroid, diabetes, adrenal gland and digestive system diseases. It is easy to cause underweight. Only when the disease is eliminated can the fattening plan be implemented.
■ Physical and mental pleasure
In terms of diet, many thin men and women are picky eaters. Therefore, to get rid of these bad habits and increase the intake of meals, the meals should be rich and varied. Eat more carbohydrates, pasta is the most useful. In addition, high-protein foods, vegetables and fruits are also indispensable. On weekdays, it is also a good idea to eat healthy snacks, such as peanuts and toffee, and drink some juice after drinking beer.
Protein should eat more foods rich in fat and carbohydrates (starch, sugar, etc.) when it has sufficient intake. In this way, excess energy can be converted into fat and stored under the skin, making the thin body strong. Thin people with weak gastrointestinal function can choose the liver of chickens, ducks, fish and sheep to eat. In addition, fish is easy to digest and absorb.
■ Diversified diet
If you want to gain weight, you must first gain weight scientifically and gain weight for health. Besides a balanced diet, you should also keep enough and good sleep. If people get enough sleep, their appetite is better, which is also beneficial to the digestion and absorption of food. Many thin people like to spend the night, always play all night, and have to go to work the next day, which seriously affects the quality of sleep, so it is strange not to be thin.
Personal mental health should also be paid attention to. Tension and pressure at work, obsession with small things in life, and "crazy" study or work beyond human load will make people thin. On the contrary, a happy mental state and harmonious interpersonal relationship will help you gain weight.
■ Proper exercise
For those thin people who sit in the office for a long time, it is necessary to take some time to exercise every day, which is not only beneficial to improve their appetite, but also to make their muscles strong and fit. The muscles of the human body are "put into use and discarded". If you don't exercise for a long time, muscle fibers will contract and weaken, and people will look thin.
In terms of exercise mode, jogging is a good choice, because the number of gastrointestinal peristalsis increases obviously when people jog, which can consume human energy and make people have a big appetite when eating. Generally speaking, a large amount of exercise, short-term exercise and rapid explosive exercise can all have the effect of gaining weight, which is also the most taboo for people who want to lose weight.
Attachment: Food fattening prescription
Yam porridge
Ingredients: yam, cheese, sugar.
Its preparation method can be divided into two types. One is to wash fresh yam, mash it, add it when rice porridge is cooked, and then add cheese and sugar to eat; Another method is to dry yam and grind it into powder, take 30g each time, add cold water and mix well, put it on the stove, cook it with slow fire, stir constantly, take it out after cooking for two or three times, and add cheese and sugar to serve.
Yam is sweet in taste, flat in nature, can tonify deficiency, promote granulation and moisten fur. It is a good product for treating emaciation and beautifying. Cheese can moisten the lungs, moisten the skin, nourish yin and produce fluid. The combination of the two can strengthen the spleen and stomach, and support the source of transformation, so it has a good effect on people with physical weakness and emaciation.
I often hear thin people complain that diet pills are flying all over the sky, but there are no fattening pills. In fact, generally thin people want to gain weight and keep fit, and they don't need drugs. As long as you eat properly and supplement it with diet therapy, you can get good results.
Thin people often have yin deficiency and blood deficiency ... >>
Question 5: What can too thin people gain weight by eating longan? 5-9 capsules a day, effective for one month.
Question 6: How should thin people gain weight? Don't tell me to eat more! You can try Baitianle Zengfei Tablet. My brother is eating this now. After eating for about 1 month, I almost gained weight 10 kg. You search Baidu for "Baitianle Fattening Tablets Purchase Website", and the domain name of Baitianle is La.
Question 7: Did any thin people gain weight successfully? Yes, as long as they insist on eating staple noodles every night for half a year, they will get fat.
Question 8: How do thin people gain weight? Find out what diseases they have and what green juice they can eat and drink to gain weight. Just get up in the morning and drink on an empty stomach Fat people who drink it can clean up excess fat and make their weight reach the standard. By regulating the spleen and stomach, thin people can gain weight and fat people can lose weight, thus achieving the effect of body shaping. The effect is also quite omnipotent, and anyone who drinks it is good. Green juice can be drunk by infants, children, pregnant women and the elderly, which can be said to be a healthy universal food.
Question 9: How can thin people gain weight quickly and eat high-fat things, such as chocolate, cake, cheese and fried food? . . Eat high-calorie food, don't exercise, and fall asleep after eating.