Glutinous rice is rice from which glutinous rice is shelled. In China, it is called glutinous rice in the south and glutinous rice in the north. Glutinous rice is the main raw material for making glutinous rice snacks, such as zongzi, eight-treasure porridge and various desserts, and also the main raw material for brewing glutinous rice wine (sweet rice wine).

2 Will eating glutinous rice make you fat? Yes, you will get fat, because the cooking of glutinous rice will bring a lot of heat.

Glutinous rice has a high amylopectin content and is decomposed and digested quickly by amylase. In fact, it is a kind of food that is quite easy to digest. If you eat it while it is hot, the effect of nourishing the stomach is still quite good, which is better than eating corn porridge and millet porridge.

3 What are the benefits of eating glutinous rice 1 to relieve spleen and stomach deficiency and cold: it is suitable for nausea caused by spleen and stomach deficiency and cold, loss of appetite caused by qi deficiency and shortness of breath during pregnancy, diarrhea and sweating.

2. Because glutinous rice has the effect of enriching blood and invigorating qi, regular consumption can also regulate our gastrointestinal function. Many female friends often have symptoms of bad complexion, which is caused by deficiency of both qi and blood. We might as well eat more porridge cooked with glutinous rice.

3. The convergence of glutinous rice is obvious. Traditional Chinese medicine believes that glutinous rice has the function of astringent and antiperspirant. Therefore, friends who have frequent urination and sweat can often eat glutinous rice, which can prevent diseases and strengthen the body.

4. Glutinous rice can be brewed not only with drugs, but also with fruits. For example, "Rosa roxburghii glutinous rice wine" can prevent cardiovascular diseases and fight cancer if drunk regularly.