Everyone is particularly familiar with the efficacy and function of vinegar soaked white radish, which has excellent health care function. There is an old saying in China that eating radish in winter and ginger in summer is the favorite thing to do in winter. Let's share the efficacy and function of vinegar soaked white radish.
Efficacy and function of vinegar soaked radish 1 appetizing digestion
Why can white radish soaked in vinegar help promote digestion and increase people's appetite? It is because there is a substance called mustard oil in white radish, which can promote the human stomach, enhance appetite and accelerate the digestion of food eaten by the stomach.
Relieve constipation and lose weight.
This is a problem that many women are very concerned about. Can jealous white radish lose weight? In fact, white radish soaked in vinegar is sour and sweet, and people can often eat it as a side dish, and it can promote digestion, help defecation, and avoid constipation and fat accumulation.
Promote absorption
Because the white radish soaked in vinegar contains a lot of amylase, amylase can quickly decompose starch and fat in food, so that the human body can accelerate the absorption of these nutrients.
improve immunity
White radish is rich in vitamins, and trace element zinc can enhance the immune function of human body, thus improving the body's resistance to foreign diseases, making the body stick and reducing illness.
Resist cancer cells
Because white radish contains a substance called lignin, it can improve the activity of macrophages against cancer cells in the human body, thus resisting the phagocytosis of cancer cells. Moreover, radish also contains a variety of enzymes, which can decompose carcinogenic ammonium nitrite, thus playing a role in preventing cancer.
Method for soaking white radish in vinegar
Is it difficult to soak white radish in vinegar? It is said that vinegar soaked white radish has a good weight loss effect, and there are diuretic and laxative pictures, which make many people start to learn the practice of vinegar soaked white radish. Let's have a quick look. Eating white radish in autumn and winter is good for your health.
Ingredients: 800g white radish, proper amount of vinegar and salt.
Exercise:
1. Wash the white radish first, and then cut it into semicircular pieces. Thin radish is easier to taste.
2. Put the cut white radish into a bowl, add salt and mix well to ensure that every piece of white radish has salt.
3. After curing for 2 hours, pour out the precipitated liquid.
4. Prepare a fresh-keeping box, put the pickled radish slices, add vinegar and sugar, cover it, and put it in the refrigerator for 24 hours.
5. Then take it out and eat it when you eat it.
Efficacy and function of white radish
1, diminish inflammation and relieve cough
White radish is cool and sweet, rich in vitamin C and trace element zinc, which can effectively help the human body enhance immunity and improve disease resistance. It has good dietotherapy effects of diminishing inflammation, resolving phlegm, relieving cough and regulating qi, and can be used for adjuvant treatment of various diseases including colds. White radish and pear are the best foods to treat cough.
Step 2 promote digestion
White radish is rich in mustard oil, crude fiber and amylase, as well as a variety of amino acids, trace elements, carbohydrates, crude protein, minerals and so on. Pouring white radish juice can promote digestion and accelerate gastrointestinal peristalsis, and has excellent curative effect on treating dyspepsia, nausea and vomiting, oral ulcer, constipation and other symptoms.
3. Antioxidant activity
Vitamin C in white radish helps to prevent skin aging and inhibit the formation of melanin spots. Eating white radish often can keep skin white, tender and smooth. In addition, vitamin A and vitamin C in white radish can effectively resist oxidation and play a role in preventing cancer and arteriosclerosis.
4, detoxification and anti-cancer
White radish is rich in plant fiber, which helps to promote gastrointestinal peristalsis, eliminate constipation, effectively eliminate toxins in the body and improve rough skin; In addition, the lignin in white radish can improve the phagocytosis of cancer cells, and radish contains ammonium nitrite which decomposes and causes cancer, which has the function of preventing cancer.
5. Supplement nutrition during pregnancy
Eating white radish for pregnant women is good for health. Dietary fiber in radish can accelerate the intestinal peristalsis of pregnant women and reduce constipation. Minerals such as calcium and potassium in radish help to promote the development of fetal bones and brains. Vitamin C and zinc enhance the immune function of pregnant women and improve their disease resistance. More importantly, radish contains folic acid, the most indispensable nutrient during pregnancy, which helps to prevent fetal abnormalities. Radish also has the function of preventing pregnancy-induced hypertension and is an ideal food for the second and third trimesters.
6, good for your baby's health
White radish contains a lot of dietary fiber, which is beneficial to the baby's intestinal health. Steaming white radish into mud, or boiling water with white radish to feed the baby, can supplement enough vitamins, and also has the effect of benefiting qi and moistening the lungs.
Efficacy and function of white radish soaked in vinegar II. Practice of boiling white radish to relieve cough
1, choose a white radish, remove the stems and leaves, and wash. Choose pure white radishes instead of those green radishes.
2, radish cut into pieces, or cut into pieces, as long as you remember not to peel.
3. Use an iron pot, add cold water, boil the cold water, and add chopped radish. Be careful not to put too much water. Generally, you should put about 4 bowls of water and finally boil it to a bowl. Finally, just have a bowl. )
4. Boil in boiling water 15 minutes or more. You can cook with white water without putting anything.
After cooking, put it away when the water is slightly cold, and drink soup with water, mainly boiled water. Radish is the best. If you don't like it, it doesn't matter if you just drink water and don't eat radish. Drink it once a day before going to bed, and it will be obviously relieved after two or three days. Radish slices also become very soft at this time. If the child is over two years old, you can chew slowly and eat bit by bit. Babies under two years old can only drink this radish water.
White radish water can be used in two situations.
1, in the case of heat-induced colds, such as sore throat, yellow cough, fever, thick tongue coating, etc. It is cold outside and hot inside. At this time, all detoxification drugs should be used, with white radish water as an auxiliary. Never give a child a high fever and a swollen throat, then drink white radish water without any medicine, and then say: Why doesn't it work?
2. In the second case, the main part of using white radish water is when the exogenous pathogen has basically passed, or when the exogenous pathogen is not serious, but the cough is frequent. At this time, this kind of cough means dry cough without phlegm, feeling fever, dry mouth, hoarse voice, sharbat, rancid taste in the mouth and poor appetite. This is the accumulation of heat in the lung and stomach, and the dryness-heat hurts the body fluid. At this time, it is drinking white radish.
At this time, drinking white radish soup can eliminate food accumulation, convert heat into body fluid and give the body a chance to recover. If you take white radish water while taking medicine to treat exogenous pathogens, you can make the accumulated food dissipate, make the qi flow downward, and finally achieve the effect of clearing the throat and benefiting the throat, which is very beneficial to the body to drive away exogenous pathogens.
Generally speaking, when a child coughs, as long as the child is not in a cold state with a runny nose, sneezing or chills, you can try this white radish water, which will definitely have an auxiliary conditioning effect.
Efficacy and Function of White Radish Soaked in Vinegar 3. Efficacy of Rock Sugar Radish Water
1, relieving cough and asthma
Radish is cool, sweet and pungent, and belongs to lung, stomach and large intestine meridian; Rock sugar is flat and sweet, and belongs to lung and spleen meridians. Boiling them together into rock sugar radish water has a good therapeutic effect on relieving cough and asthma, especially suitable for children's lung heat cough caused by hot weather.
If you have a cold, cough, runny nose, excessive phlegm and increased saliva, it is not suitable to drink rock sugar radish water at this time.
2, moistening the lungs and resolving phlegm
Rock sugar enters the lung meridian, which has a good effect of nourishing and moistening the lung, while radish water has a good effect of reducing qi and resolving phlegm. Cooking them together can achieve the effect of moistening lung and resolving phlegm. If the child suffers from wind-heat cough, his nose is yellow and his phlegm is thick and yellow, you can try to cook rock sugar radish water for the child.
3, clearing away heat and promoting fluid production
Rock sugar radish is cold and sweet, which has a good effect of clearing away heat and promoting fluid production. It is especially suitable for dry heat, polydipsia, dry throat, dry cough without phlegm, mental fatigue, loss of appetite and other symptoms caused by autumn dryness. Sometimes I feel thirsty, but drinking more water is useless. At this time, I can drink a bowl of rock sugar radish water to relieve myself.
4. How to make rock sugar radish water?
Ingredients:150g white radish and 50g rock sugar.
Exercise:
1. Wash the white radish, cut it into small pieces, and put it in a 1 l saucepan.
2. Add rock sugar to the stew, pour 400 ml of water, cover and stew for about 1 hour.
3. Drink sweet water and eat radish after stewing.
5, rock sugar radish water to drink several times a day.
Generally, 1-2 times a day, 50- 100 ml after each meal, and 1 week continuously.
note:
Rock sugar radish water can be used as an adjuvant treatment for wind-heat cold, and can relieve the discomfort symptoms such as nasal congestion and cough caused by wind-heat cold. But if it doesn't work for a week or your cold gets worse, you need to see a doctor.
6. Sugarcane cough relieving method
1, Health knowledge of sugarcane boiled water and porridge
Peel and wash the fresh sugarcane and squeeze out the juice. The boiled water of sugarcane is very suitable for porridge, which tastes sweet and has a good cough relieving effect.
2. Sugarcane white radish juice
Clean sugarcane and white radish, juice separately, mix sugarcane boiled water and white radish juice evenly, and add appropriate seasoning after burning.
3, sugar cane boiling water
Of course, boiling sugar cane directly with boiling water, drinking boiling water and eating hot sugar cane also have cough relieving effect, which is very suitable for children to eat in winter and can relieve cough and hunger.