Drinking juice will make you fat. Fruit juice is often sweet, with high sugar content, and it is easy to get fat if you eat too much. Moreover, people drink fruit juice much faster than eating fruit, and the satiety brought by fruit juice is far less than that brought by eating fruit, so it is easy to drink too much fruit juice, and it is also easy to cause too much sugar intake, leading to obesity.

The sugar content of a cup of fruit juice can be as high as 20-40 grams, and 40 grams of sugar is equivalent to half a bowl of rice. If you drink a few glasses of juice besides three meals, you will definitely get fat.

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Precautions:

1. In the process of squeezing fruit juice, the nutrients and dietary fiber of fruit will be destroyed to some extent, and some vitamins that are easy to be oxidized will also be lost. Therefore, from the point of view of nutrition, the nutritional value of eating fruit directly is better than drinking fruit juice.

2. Don't drink juice on an empty stomach: drink juice on an empty stomach. The acidity of fruit juice will directly affect the acidity of gastrointestinal tract. A large amount of fruit juice will dilute the concentration of gastric digestive juice, and the fruit acid in fruit juice will also combine with some nutrients in the diet, which will affect the digestion and absorption of these nutrients.

3. Diabetic users should not drink fruit juice: the sugar content of fruit juice is usually high, and the sugar in fruit juice is more easily absorbed by the human body than that in fruit, which is easy to cause the blood sugar to rise rapidly, which is not conducive to controlling blood sugar by diabetic users.

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