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What is the best way to lose weight in summer vacation?
1 Diet is very important. Naturally, if you lose weight, you won't exercise.

Sit at home and eat three meals a day.

Eat meat dishes, too

Just don't eat rice (carbohydrates), eat nothing before going to bed after meals, and eat more alkaline things.

Turn constitution into alkalinity.

Not fat

I hope you can lose weight as soon as possible.

Everything looks good in summer!

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