At present, the ranks of fitness coaches in China are uneven, and there is no system to measure whether private fitness is professional, which mostly leads many fitness enthusiasts with weak professional ability to become fitness coaches and start teaching members, which will be very unfavorable to the safety of members.

Fitness instructors should use their own time to test their theories. In practice, we can find new problems and sum up a set of our own fitness books for teaching and guiding members. In this process, fitness instructors must be willing to share, feel their own value from sharing, and find a sense of existence and happiness from the benefits of members and friends.

Fitness coaches should face the work and members with a positive and optimistic attitude and give them a hope. This positive atmosphere will infect people around you. Fitness service is a long-term service, not only an hour's class, but also the follow-up of diet plan and the psychological fitness of members, which require coaches to have the ability to communicate with people for a long time.

Fitness instructors need to master these basic knowledge:

Professional theoretical knowledge: sports anatomy, sports biomechanics, sports nutrition, sports psychology, health and fitness, fitness industry laws and regulations, fitness coach professional ethics, etc.

Instrument time skills: resistance training, aerobic exercise, anaerobic exercise, physical training, stretching exercise, simulation teaching, the use of various instruments, and very popular skills at present.