I don't wear much in summer, but I will show a little meat more or less. Fat girls want to cover themselves up because their figure is not so ideal, but wearing too much will cause them to be very hot. I'll show you how fat girls dress in summer.

How to dress up a fat girl in summer

Methods 1: It is better to "expose the clavicle" properly than to wrap it tightly.

Don't think that too much meat means that the tighter the bag, the better. According to my cotton friend, the collarbone is unlikely to be submerged by meat. If you want to be thin, you can try to wear a flat top, revealing a little collarbone and shoulders, but it will be even thinner! Like Joyce, I know that my collarbone is the most prominent and thin place, and I will often wear it in summer ~

Method 2: Clothes with a "waist" look slimmer.

In fact, as a woman, no matter how fat she is, she will still have a little waist. Don't think she wears waist clothes too much. In fact, this will highlight her shortcomings. You can wear a skirt with a high waist and a coat, which will naturally show the waist effect, or it is also a good way to tie a shirt around her waist. It is not recommended to wear straight and loose clothes ~ unless your feet are the thinnest part of your body, you can try!

Method 3: If you have no confidence in your legs, "high-waist dress" will help you.

As we all know, the leg is the most difficult place to lose weight, and it will be super edema if you are not careful. The most foolproof way is to wear a "long skirt with high waist", which can not only lengthen your figure proportion, but also expose only your slender ankles and make the whole person look thinner!

Method 4: Avoid shorts. Umbrella skirts cover more meat.

Because my thighs are also fleshy, I know that shorts can easily highlight the fat of my thighs and highlight that I have no "thigh seam" (crying). Therefore, if you want to be slim, you must never have an umbrella skirt. This cut can especially highlight the waist, confuse the vision and make the thighs look thinner.

Method 5: At least 5 minutes long "wide umbrella cover" arms can cover the meat.

Short sleeves that fit your arms are extremely dangerous, and it is easy for you to make a high-profile appearance. And if you are not careful, you will be embarrassed to prick the meat. It is safest to choose a "wide umbrella cover" with a length of at least 5 minutes, which can not only cover the fattest part, but also make the exposed forearm look much slimmer through the design of the umbrella ~ marshmallow girls should not be unconfident ~ find a way to wear it by themselves, or it can be very attractive and charming.

What pants should a fat woman wear?

1: wide-leg pants

If you want to say what pants a fat girl wears looks good and slim, the first pair must be wide-leg pants, and no matter how thick they are, they can easily hide their legs. However, wide-leg pants want to wear a super fashionable atmosphere, and it is best not to be thick at the waist, so as to form a contrast with the trouser legs and avoid being wide all the way. Or choose a nine-point, seven-point, and eight-point style, showing slender ankles also has a slimming effect.

2. Bell bottoms

Bell bottoms, which are popular this year, are also very fat for girls, especially for girls with thick calves. The slight trouser legs are easily covered. Styles with seven points, eight points or nine points showing ankles are thinner. If the gas field is enough, you can also come to a star's favorite long bell-bottoms and put on a pair of high heels. The most beautiful thing is you. However, if you usually go shopping, let's have a pair of minimalist nine-point jeans. The fat girl is well dressed, beautiful and fashionable. Whether paired with sweaters, shirts or coats, micro jeans can easily hide small thick legs, and black is the best effect. Anyway, fat girls and fashion bloggers love to wear this.

3: Tapered pants

Tapered pants are also very suitable for mushrooms with thick legs to cool down, especially for girls with thick thighs. Contrary to micro pants, tapered pants or radish pants have relatively loose thighs and tight calves. If you happen to have thin calves, you can also show them well, giving people the feeling that they are all thin as a whole. It is still a nine-point ankle style, which is the most tall and thin. It is more prominent in the same color as the top coat. For fat girls, pants that fit make you comfortable and not fat. In particular, dark pants can hide defects better than wearing tight-fitting styles.

How should fat women lose weight?

1, running

Then everyone knows that running for not less than 40 minutes, mainly jogging at medium speed, can improve our blood circulation, make brain cells aerobic, reduce cerebral arteriosclerosis and make the brain work normally. In fact, running is the most suitable exercise for fat people to lose weight, which can play a role in losing weight and bodybuilding.

Step 2 swim

In fact, as we all know, swimming is a very effective way to lose weight, and it can also improve our cardiopulmonary function. So if people who can't swim will soon walk in the water and lose weight, swimming 3-4 times a week can make you lose weight the fastest.

Step 3 ride a bike

Everyone knows that there are many spinning bikes in the gym now, so we can lose weight by cycling in our life, so we can sweat a lot during cycling, so we can lose weight. More importantly, cycling can thin legs!

Step 4 climb the mountain

If you can choose to climb mountains to lose weight on weekends, in fact, everyone can also relax our mentality and relax. In fact, more importantly, it can have the best effect on our lung movement!

Dietary principles of fat girls

1, eat less and cook more, and try to eat less salt and oil.

2, the daily intake of total calories should not be lower than the basal metabolic rate.

3. The staple food is generally replaced by coarse grains, such as potatoes, miscellaneous grains and miscellaneous beans.

4. protein accounts for 1/4, fruits and vegetables account for 1/2 and staple food accounts for 1/4.