Living in the city, the pace of life is busy Office workers always give priority to bread and toast, which is a convenient and quick food for breakfast. When it comes to toast, there are various ways to eat it. Because of its plasticity, it can be eaten directly, roasted, fried, or mixed with various fruits, salads, eggs and so on. In short, there are really too many ways to eat toast. Share with you a more delicious way to eat sweet potato mashed toast, which is much more delicious than simple toast slices. Learn it and get breakfast in minutes ~
Sweet potato is rich in protein, pectin and cellulose. It is low in fat, rich in nutrition and beneficial to health. Steamed and crushed to make mashed potato toast. It's really super sweet, and the taste is very soft, so you can eat it bite by bite, even more fragrant than the baked sweet potato on the street. It's so delicious that you don't even want to stop. A nutritious breakfast of10 a AutoFast can be prepared in a few minutes, only 5 minutes early every day. Delicious and nutritious, not afraid of children growing up. It's simpler than steamed bread and more delicious than cake! Every time I make it myself, I can't help eating several pieces just looking at it! It's not sweet at all. It's perfect with milk. Children love to eat, and breakfast is swept away in a short time.
Composition:
Egg toast sweet potato salad dressing, condensed milk
Exercise:
1, peel the sweet potato with a knife, rinse it with clear water, and then cut it into thin slices. If you don't like taro, you can change it into purple potato, potato, taro, pumpkin, cheese and other ingredients! Change whatever you want to eat.
2. Steam the diced pieces in a steamer for 8 minutes. I use a wooden cooking integrated rice cooker in the steamer, which can be lifted and lowered. It's convenient to eat hot pot. It will be cooked in 8 minutes at most, and it can be easily crossed with chopsticks.
3. Cut off the four sides of the toast, and then cut the toast into four small pieces.
4. Take out the sweet potato after steaming, then press the sweet potato into mashed sweet potato, add a spoonful of salad dressing or condensed milk and stir well.
5. Take a piece of toast, put mashed sweet potatoes on the toast, and then cover another piece of toast. Remove all the toast for later use.
6. Beat an egg into a bowl, beat the egg until it bubbles, then add the toast, and stick all the noodles with egg liquid.
7. Brush the pan with a layer of oil, then put the toast in the pan, turn to low heat and slowly fry until golden on both sides.
8, the side is also stood up and fried, and all sides are golden yellow, you can turn off the fire.
Finally, pour some condensed milk on it and you can eat it! If you don't like condensed milk, you can change it to ketchup and salad dressing. You can eat it, it's delicious! In autumn, children love this kind of breakfast, which is nutritious and full, simpler than steamed bread and more delicious than cake.