1, Basha fish is lower in calories than chicken breast, which is also a low-calorie food. Basha fish is more suitable for losing weight. Eating Basha fish and chicken breast can play a role in losing weight and will not lead to obesity.

2. The calorie of Basha fish is about 79, and the fat is about1.8g.. Eating Basha fish every day will not lead to fat accumulation in the body, and Basha fish contains a lot of minerals such as protein and vitamins, which has the effect of losing weight. The calorie of chicken breast is about 1 18 calories, and the fat is about 1.9 grams. Both calories and fat are higher than Basha fish, and chicken breast is also a low-calorie food, which will not lead to fat accumulation and is also conducive to weight loss. During eating low-calorie food, you can do some aerobic exercise, such as jogging, brisk walking, cycling, swimming and so on. Exercise will consume calories in the body, promote fat burning in the body, help to lose weight, and will not cause the body to gain weight.