Fasting or fasting?
1, fasting method. If you are in good health and usually eat, you can start from fasting for 3 days. Gradually transition to 7 days, 14 days. How many times can it be completed? , one time is not 14 days. Ensure adequate water intake in the middle. The third and fourth days are more difficult, and it will be better to adapt slowly. Of course, specifically, it is recommended to consult a doctor about your physical condition.
Go to bed early during fasting. You don't need to do strenuous exercise, just work and live normally.
The general metabolic situation of middle-aged women is that they lose weight 1 kg a day on average after fasting, and those with good metabolism will be faster.
The premise is: physical strength and physical conditions are ok. Don't do it alone, it's better to have family and friends around. Extreme couples, in case of hypoglycemia fainting, have someone to take care of them.
2. Fast food method. You can choose 1 day or two days a week without eating, consume a quarter of the daily 1 calories, consume your own fruit and vegetable juice, boil vegetables in water and drink more water. If you are hungry, eat hard-boiled eggs. The heat control is basically 400 ~ 500 calories. Weekly 1 time, 4 times a month, and the average weight loss in 3 months is basically around 10 kg. The premise is not to overeat on weekdays, and the daily calorie intake should be controlled at around 1200 calories. The daily diet is mainly high-quality protein and vegetables, and the intake of staple food can be controlled at 2 Liang per day. Ensure adequate water intake.
Extended ~ ~ 4 hours and 8 hours fast food method: that is, within 4 hours or 8 hours, the daily calorie intake is basically within 1200 calories, and the content is basically the same as above. The advantage is that you can eat what you like, pay attention to your diet and eat less greasy, too sweet and too salty food. Drink water or light green tea the rest of the time.
Today, at 520, this beautiful and thin young lady can sit in the suitcase and play casually. Anyway, you can choose between a bloated middle-aged woman and a beautiful young lady!