Because lemon is rich in citric acid, citric acid reacts with air to produce precipitation, which is not good for human health and lemonade is easy to be oxidized. After a long time, the nutrients inside will be oxidized, and there will be no nutrition after drinking for one night. It is not good to drink lemonade overnight, which may cause physical discomfort. It is recommended not to drink lemonade overnight.

When to drink lemonade, drink it on an empty stomach in the morning, because after a night of metabolism, there will be more toxins in the human body. Drinking a glass of lemonade on an empty stomach can speed up the excretion of toxins in the body and has a certain detoxification effect. But for people with hyperacidity or poor gastrointestinal function, it is recommended not to drink lemonade on an empty stomach too early.

2. Drink lemon half an hour after dinner. Drinking lemon half an hour after a meal can stimulate gastric acid secretion and gastrointestinal peristalsis, help promote digestion and clean up the gastrointestinal tract, and also relieve symptoms such as indigestion and bloating, so drinking lemon half an hour after a meal is also a good choice.

What are the benefits of drinking lemonade often? Beauty beauty lemonade contains a variety of vitamins, fruit acids and other nutrients, which can help to remove free radicals in the human body to a certain extent, has a good antioxidant effect, and can also reduce melanin deposition. Drinking lemonade often has the effects of whitening, caring skin and delaying aging.

Citric acid in slimming lemon water can promote the metabolism of fat, sugar and protein in human body, and the dietary fiber contained in it can reduce the absorption of fat by gastrointestinal tract, and also help to remove intestinal garbage, which has a certain promotion effect on slimming.

Lemon for promoting fluid production and quenching thirst is rich in fruit acid, and tastes sour and slightly bitter. Moreover, the aromatic volatile components contained in lemon peel have certain functions of promoting fluid production, quenching thirst, stimulating appetite and strengthening spleen. Drinking a cup of lemon tree when the summer heat is heavy can not only promote fluid production and relieve summer heat, but also stimulate appetite and relieve summer heat.

4 the correct soaking method of lemonade 1. First, wash the lemon peel with salt and rinse it with water.

2. Cut the lemon into 2-3mm slices.

3. Put the slices into a clean glass jar and add some honey.

4. Shake the bottle to mix lemon slices and honey.

5, sealed, put into the freezer, soaked in water after 3 days.

5. The temperature of soaking water should not be too high or too low, generally 50-60℃.

6. Put 2-3 slices of lemon at a time and soak for about 300 ml a day.