Not all coffee is for losing weight. Bian Xiao emphasized black coffee, that is, coffee with a purity of over 75%. But the taste of black coffee is too bitter for many girls. So ordinary coffee reduces the cocoa content and adds sugar. The weight loss effect of this coffee is naturally not good, and sugar can also lead to obesity. After choosing black coffee, you should also pay attention to the drinking method. Never add condensed milk, sugar cubes or sugar. Sugar substances will affect fat decomposition and increase calories. If you really can't stand the bitter taste, you can add a little sugar-free milk to taste, but don't overdo it.

The baking method is very moderate.

Although coffee can promote fat metabolism and help to lose weight and burn fat, in fact, the amount of coffee you drink every day should not exceed 10 cup (calculated according to each cup 150ml). Excessive caffeine will make the nerve center overexcited, causing insomnia, anxiety and irritability, while excessive alkaline substances will also affect gastric acid secretion, leading to gastrointestinal obstruction, even gastric mucosal damage and gastric ulcer. Therefore, never drink too much coffee. Generally speaking, 2-3 cups a day can meet the needs of a day. Never drink too much coffee.

Coffee bean dregs are also valuable.

Nowadays, many people like to drink instant coffee. Instant coffee is made by refining liquid into powder at a very high temperature, so the caffeine content is not high. If possible, I still think I can make my own coffee at home, which not only tastes better and burns fat better, but also can wrap the leftover coffee bean dregs in gauze to take a bath, or rub the swollen and obese parts of my legs. This is also a very good slimming baby, and you can't just throw it away.