1, action essentials of left straight fist

Starting from the actual combat preparation posture, the left arm is quickly straightened and elastic, the left shoulder is sent forward, and the upper body turns slightly to the right. When the arm is straightened forward, the left fist turns inward to the center of the fist and strikes into a line, and the elbow joint turns upward with the center of the fist.

At the same time of attack, the back foot pushes the ground hard, the left foot slides forward conveniently, and touches the ground with the inside of the forefoot. After the hind foot touches the ground, the heel is raised and the body center of gravity moves to the front foot. At the same time, the legs, waist and buttocks should be used to increase the hitting power, so that the power can act on the target in a straight line through the shoulders, arms, wrist joints and fist peaks.

In the process of punching, relax the muscles of your arms and shoulders. When you are about to hit the target, you will suddenly clench your fist and make the final stage more powerful. The right hand naturally moves forward with the attack of the left fist to protect the chin and face. After hitting the target, the fist quickly relaxed and returned to the original road.

2, the left straight fist upper body essentials

When hitting the opponent's upper body, lean forward to the right to reduce the height of the body and prevent the opponent from hitting the head. The upper body of the left straight fist can be used as the first step of attack, or as a fake action, which destroys the protection of the opponent's head and creates attack conditions, and can also be used for boxing.

3. The essentials of right straight fist

Starting from the basic posture of kicking the right foot to the ground, the right leg exerts force to make the right hip joint move forward, driving the waist to rotate forward quickly, and at the same time, the right shoulder moves forward. The right fist goes straight ahead and attacks the opponent's head.

The twist of hip and waist and the forward tilt of right shoulder can increase the strength and hitting distance of right straight fist. Stop the rotation of the body immediately after punching, swing the right fist to the left of the body along the inertia to buffer the rotation inertia, and then quickly withdraw the right fist to protect yourself.

4, right straight fist hit the upper body essentials

When attacking with right straight fist, the upper body should move forward and rotate with the fist, the center of gravity of the body leans forward slightly, the center of gravity is lowered, and the knee joint of the front leg is bent to maintain balance. When punching, put the left fist near the chin, ready to attack and defend, and quickly return to the ready posture after hitting the target.