First, the method of rapid whitening
Vinegar beauty
Vinegar is an essential condiment and daily necessities in our daily life, because vinegar has a function that all female friends love, that is, beauty.
If possible, MM had better take a warm vinegar bath before going to bed. As long as you add a little vinegar to the bath water, you will feel particularly comfortable and refreshed after taking a bath. In addition, you can also use vinegar and glycerin to wipe your face at the ratio of 5: 1 when taking a bath. Regular rubbing can make rough skin tender.
If possible, MM had better take a warm vinegar bath before going to bed.
Don't forget your neck.
We often feel that when people get old, their necks actually get old first, so in order to cover up their age, neck care is essential. The skin of the neck is very thin and fragile. The distribution of sebaceous glands and sweat glands is only one third of that of the face. The sebum secretion is less, and the water retention capacity is naturally much worse than that of the face, which is easy to cause dryness and wrinkles.
Therefore, when you wash your face every night, don't be stubborn and clean your neck. It is best to apply some neck cream or neck cream night cream to moisturize the skin. In short, the neck needs to be treated like the face.
milk beauty method
Milk has the magical effect of hypnosis. In addition, milk dressing is also very beneficial to the skin. When drinking milk every night, you can put a little milk on your face and use it as a sleep mask. If there is still a need for concentrated whitening, we can also add pearl powder to milk, so that after a period of use, we will find that the skin becomes delicate and smooth.
Facial cleanser+soap+massage
The first essence of skin care at night must be cleanliness. You must clean your skin before going to bed. When cleaning, first apply facial cleanser to your face, and then wash it with soap. This double cleaning can ensure no dust and no makeup, so that the skin can have a beauty sleep without burden.
The choice of soap is as little as possible, and the foam is soaked in a bubble net. With the help of rich foam, you can give your face a small beauty massage. But remember, you must wash it with water after massage.
2. What kinds of whitening foods are there?
1. papaya
Papaya contains a lot of vitamin C, which helps to brighten and tighten the skin, as well as provitamin A, which can promote skin regeneration, and integrates all the functions of vitamin C essence and exfoliating agent. Not only can it be used as a facial scrub, but eating papaya can also have a good cosmetic effect. Papaya also contains digestive enzymes and papain, which is helpful for anti-inflammation and reducing skin redness.
2. Lemon
Lemon is a well-known whitening product, which helps to remove fat-soluble toxins and secretions that may lead to acne and oily skin deterioration. Lemon juice can also emulsify fat and help keep skin moist. Lemon peel also contains flavonoids limonin, which can kill bacteria in mouth and intestine and prevent acne caused by bacteria.
3. Black sesame
Many women should know more about the hair care effect of black sesame, but they don't know much about the beauty effect of black sesame! Black sesame is rich in nutrition, and these elements are of great help to improve our skin condition! Especially for women who love staying up late or drinking, eating black sesame seeds is very suitable for improving skin condition!
4. Beets
Beets can reverse the dullness of the skin by stimulating the lymphatic system, help dull skin restore luster and take away the garbage in the body. Beets can also increase the ability of carrying oxygen in the blood to 400%, make the skin more energetic, and may even help reduce the appearance of cellulite and strengthen the dermis of the skin.
Third, whitening freckle soup recommended
First, mung bean lily whitening soup
Ingredients: mung bean, adzuki bean and lily.
Exercise:
1. Wash mung beans, adzuki beans and lilies and soak them in water for half an hour.
2. After the big fire boils, reduce the fire until the beans are cooked. According to personal preference, you can add salt or sugar to taste.
Efficacy: Vitamins contained in mung bean and lily can reduce melanin and have bleaching effect.
Second, the pig liver freckle soup
Materials: 300g pork liver, Bupleurum, Atractylodes macrocephala, Angelica sinensis, Paeonia lactiflora 10g, 5g safflower, ginger, onion and salt.
Exercise:
1. Put Bupleuri Radix, Atractylodis Rhizoma, Radix Angelicae Sinensis, Radix Paeoniae Alba and Carthami Flos into a pot, add appropriate amount of water, and fry into soup.
2. Remove slag, add pork liver, ginger, onion and salt cut into small pieces, and cook. Eat pork liver and drink soup, 1 time per day, each time 1 dose, for 30 days.
Efficacy: It has the functions of soothing liver, nourishing blood and removing spots, and is suitable for facial pigmentation.
Third, Mu Yi egg soup.
Ingredients: motherwort, mistletoe 30g each, 4 eggs, and appropriate amount of rock sugar.
Exercise:
1. Wash Herba Leonuri and Herba Taxilli.
2. Cook the eggs and shell them.
3. Put motherwort, mistletoe, eggs and rock sugar into the pot, add appropriate amount of water and cook with slow fire for 30 minutes.
4. Eat soup and eggs, 1 dose every day, twice, 15 days.
Efficacy: It has the functions of nourishing liver, enriching blood, promoting blood circulation and removing spots. It is suitable for facial acne and pigmentation caused by liver and kidney dysfunction, dampness and blood stasis.
Fourth, Shuanggua Qubai Decoction
Ingredients: loofah 100g, wax gourd 100g, and proper amount of honey.
Exercise:
1, put all the wax gourd and towel gourd into the casserole and add water until it overflows.
2. Boil with high fire first, then simmer for 30 minutes, remove the wax gourd and towel gourd, and add honey to the soup according to taste.
Efficacy: Luffa is bitter and rich in mucus, citrulline and other ingredients to cool blood, eliminate phlegm and whiten skin. Wax gourd contains protein, crude fiber, sugar, calcium, phosphorus, iron, carotene, methionine, riboflavin, nicotinic acid and vitamins. Sweet and light taste, cool nature, diuresis, blood stasis removal and whitening. The combination of loofah and wax gourd can increase the benefits of whitening. Drinking this soup often can dispel blood stasis and whiten skin. Daily 1 time, especially suitable for obese people with dark skin.
4. What vegetables can whiten the whole body skin?
1 pea
Eating more peas can dispel spots and raise beauty. Modern research has found that peas are rich in vitamin A, which can moisturize the skin. After eating, it also has the functions of reducing swelling and serving the skin, and can tighten the wrinkles around the eyes.
Two potatoes
Potatoes are rich in B vitamins, high-quality fiber, trace elements and protein. It has a positive effect on anti-aging and disease prevention, and can also effectively help the body to detoxify and let women restore whitening skin.
3 cucumber
Cucumber contains a variety of nutrients, which can clean and whiten skin, eliminate sunburn and freckles, and relieve skin allergies. It is a traditional and universal beauty fat tester!
Cucumber can whiten skin, maintain skin elasticity and inhibit the formation of melanin.
4 mushrooms
Eating mushrooms can make the hormone secretion in women more vigorous, anti-aging and anti-aging, and make the skin more gorgeous.
5 wax gourd
Wax gourd is a good beauty product, which has remarkable skin whitening effect and is also a top-grade slimming product. Shennong's Classic of Materia Medica once said that winter melon is "good in color, beneficial to qi, not hungry, and long-term service can make the body fit and resist aging".
Six white radishes
It can promote digestion and stimulate appetite, and is rich in vitamin C. Vitamin C is an antioxidant, which can inhibit melanin synthesis and prevent fat oxidation. Therefore, eating white radish often can make the skin white and delicate, and how to whiten the whole body.
7 carrots
Carrots can moisturize the skin, and the carotene contained in them can resist oxidation and whiten the skin. The extra cutin in the skin makes the skin look more delicate and ruddy.