Dancing square dance and jiamusi dance are both good forms of exercise. Jiamusi Happy Dance Aerobics has become a business card that enjoys a good reputation in the whole country, goes to the world and publicizes the image of the city because of its simple and easy to learn, lively rhythm, full-body movement and vigorous progress. The square dance, because it is easy to learn and jump, has become a popular choice for citizens to exercise, relieve stress and relax in summer nights. No matter what kind of exercise you choose, you must master the degree and correct methods, otherwise it will not help, but will damage your health.