Curettage of liver meridian on the inner side of thin thigh
Suitable for people: people with poor liver detoxification function and more fat accumulation on the inner thigh can improve metabolism and promote liver detoxification. The inner thigh of the thin thigh is where the liver meridian passes. Generally, obese people in this area have some problems with their liver function, or conversely, because the liver is not working well, so much waste is piled up in the position of the liver meridian.
There used to be a stovepipe method, that is, when lying in bed, the legs were as far away from the wall as possible. In fact, it is also through stretching the inner thigh to stretch the tangled venous vessels, thus objectively dredging the liver meridian, and the purpose is not only to let the blood flow back.
Detailed method: 1. When taking a bath, do more massage on the root of the inner thigh, preferably pushing it back and forth along the thigh. If you can stand the pain, put your fingers together and "scrape and push" with the second joint is more effective. Pay attention to the use of shower gel to help lubrication.
2. The posture is generally that one foot is raised, the place is firmly stepped, the thigh is parallel to the ground, the fist is clenched, and the joints are bruised! The intensity suits you best. You feel a little pain. Touching the meridians is too light and too heavy.
3, the direction of scraping the meridians is generally from top to bottom, one-way, just like scraping, don't mess around. Scrape from the thigh root to the knee, don't scrape backwards, or you will scrape a hernia! )
4. It is not obvious to massage the inner thigh once or twice at first. After two or three times, if you feel subcutaneous pain and the fat there begins to loosen, congratulations, your meridians have responded to you! It shows that the meridians are activated and begin to respond. But if you don't feel such pain after shaving for three or four days, it means that your liver meridian has been kept relatively smooth, and the so-called "general principle is painless" is a good phenomenon. Then grinding the thigh is not only the garbage accumulation of the liver meridian, but the whole leg is too thick. Then there is only one way, to lose weight completely.
5. First, only scrape the inside, from the root of thigh to the knee. After a while, the pain under the skin will transfer to the inside of the knee, mainly from the knee to the inside of the calf.
6. After two weeks, you will start to see the effect. Stick to it for four weeks, and you will find that your pants are not worn, your spirit is good, and your liver is dredged. If you have small acne, you can also adjust the acne skin.
7. If you can't take a bath every day in the cold north, you can buy an electric massage stick and massage the inner thigh through pajamas, and the direction of massage is also from the root of the thigh to the knee. Massage time should not be too long, just 3-5 minutes, too much is too late. Whether it's scraping or massage, the principle is the same, which is to stimulate and dredge meridians and promote blood circulation.
After 1 1 at night, don't scrape the liver meridian or massage the points of the liver meridian, which may easily cause insomnia due to excessive liver fire.