Jogging can keep fit, while running fast can exercise vital capacity and calf muscles. People who lose weight and shape will choose to run fast. In order to achieve certain goals quickly, people who lose weight and shape will do it and then run quickly, and each time they talk more and for a longer time.

Because they expect to sweat in the shortest time, and they can play a role in consumption, but in fact, it is very important to pay attention to their energy intake and achieve a balance. Instead of just pursuing exercise consumption, we forget the reasonable improvement of nutrition. If the collocation is unreasonable, the body will lose weight and shape, but its health will be in jeopardy.

Extended data:

Benefits:

1, Eyes: People who insist on long-distance running spend about 1 hour looking straight into the distance every day, which is a good relaxation for their eyes. If there is a school-age child at home, he can keep running every day, and the chance of myopia will definitely be reduced.

2, neck, shoulders, spine: people who often sit in front of the computer will have some problems with their cervical vertebrae and shoulders. Correct running posture requires straight and relaxed back, and long-term persistence will greatly improve the discomfort of cervical spine and shoulders.

3. Heart: Persisting in running will give you strong heart and cardiovascular system functions. When the maximum oxygen uptake increases, the oxygen delivered to various organs of the body increases greatly, and the working quality of various organs naturally improves greatly.