At the end of 2023 10, a set of data about Ruby Lin's height and weight was exposed, which triggered a heated discussion among netizens. Ruby Lin's official height is 167cm, but his weight is only 92kg. In a health program, Ruby Lin publicly revealed his amazing weight, only 92kg! On the balance bar, her slender figure never wavered, which surprised the host Nana.

Some people think that her weight is too light, which is not conducive to her health, while others admire her strength and self-confidence. In any case, Ruby Lin has become the focus of discussion with its unique charm and quality. Her elegance, self-confidence and inner strength have also made her a goddess in many people's hearts.

How to keep slim?

1, balanced diet: diet is the key to staying slim. Make sure that every meal contains various food categories, such as vegetables, fruits, protein, whole grains and healthy fats. Avoid excessive high-sugar and high-fat foods and reduce the intake of processed foods.

2, control the amount of food: it is very important to learn to control the weight of food. Use small plates to avoid eating a lot of high-calorie food. Eat slowly to give your body time to feel full and avoid overeating.

3, regular diet: try to follow a regular diet schedule to avoid irregular eating habits. Breakfast is the most important meal of the day, don't forget.

4. Avoid fast food and junk food: Try to reduce the intake of fast food and highly processed food. These foods are usually rich in unhealthy fat, salt and sugar.

5. Exercise: Regular exercise is the key to staying slim. Including aerobic exercise and strength training to help you burn calories, exercise muscles and improve your metabolic rate.