It is no problem to drink yogurt when you lose weight, because yogurt has always been considered as a healthy food, and it is said that it has no calories. However, some people think that since it is to lose weight, it is also necessary to limit alcohol consumption and not to drink excessively. In addition to the consideration of calories, there is also the fact that it will promote gastrointestinal movement. You lose weight in different ways. Who knows and ensures that your system has not declined? So one cup a day is almost the same, just one taste.

Eating tomatoes and cucumbers in summer will reduce weight and have loose bowels.

Personal opinion, not sure, please accept it according to your personal feelings.