1. Can a belt help slim your waist?
Belts can help slim the waist.
The belt can exert external pressure on the waist, thus helping to speed up metabolism and assist in slimming and shaping. But the belt can temporarily gather loose fat with the help of external force, giving people the illusion of thin waist visually.
2. How to thin the waist with a waist seal?
The method of slimming waist with waist seal is very simple. Just wear the waist seal according to the instructions. Generally, if you want to slim your waist effectively, you can use a belt during exercise, which can not only protect your waist from injury, but also increase the pressure on your waist and accelerate fat burning.
3, the disadvantages of thin waist with a belt
Not only can you not thin your waist with a belt, but it may also cause many disadvantages:
1. Visceral compression: The external pressure exerted by the infant on the abdomen not only affects the function of the lungs, but also affects the insufficient oxygen supply to the whole body organs.
2. Affect digestion. The belt limits the normal peristalsis of the intestine, which easily leads to indigestion and limits the absorption and utilization of nutrients.
4, belt thin waist precautions
Pay attention when you use a waist seal to slim your waist. Can only be used as an aid, not too dependent on the waist seal. Scientific exercise and healthy diet can better slim the waist.
5. What harm does girding bring?
(1) affects blood circulation.
Wrapping the waist tightly with a belt can make the waist form a curve, but at the same time it also divides the blood circulation of the human body into two sections. On the one hand, it increases the afterload of the heart during contraction, which will cause hypertension and coronary heart disease after long-term middle age; On the other hand, the abdominal cavity is squeezed, and the activities of abdominal organs such as stomach, intestine, liver and kidney are limited, and the blood flow is not smooth, and the function is affected.
(2) Obstructing breathing
Abdominal muscles are the right-hand man for breathing exercise. When people breathe, the contraction and relaxation of abdominal muscles can assist the diaphragm to move up and down, which is beneficial to breathing. If the waist is too tight, this movement will be blocked, affecting the whole vital capacity, resulting in insufficient oxygen supply to the whole body, which may easily lead to dizziness and respiratory infection.
(3) affect the digestive function
After eating, the stomach expands and the lower edge of the stomach can reach the navel. After girding the waist, the expansion of the stomach is restricted, which affects the intake of food and also limits the peristalsis of the stomach, leading to indigestion. Affect the absorption of nutrients, over time, resulting in malnutrition, easy to cause gastroptosis, peptic ulcer and constipation and other diseases.
(4) easy to suffer from low back pain
Waist cerclage will directly oppress the kidney, affect renal function, and easily cause kidney atrophy, kidney wandering and other diseases. After the renal function is affected, some metabolites in the blood are difficult to be excreted in time, and there is a risk of uremia. Waist binding can also cause blood circulation disorder in the waist, muscle relaxation, adhesion and deformation, thus causing waist angle.
(5) affecting fertility function
After girdling, the abdominal cavity is compressed and the pelvic cavity is congested, which is easy to form pelvic congestion syndrome, leading to reproductive system infection and pelvic inflammatory disease, which will affect the later reproductive function.