Ways to avoid muscle soreness:

* Muscle stretching (in a static way).

* gradually increasing load principle: the overload principle of muscle training makes muscles easy to be injured. With the gradually increasing load principle, muscle training is gradually improved.

Quality and quantity can effectively avoid injury.

* Vitamin C should be supplemented appropriately, but further analysis is needed for confirmation.

Delayed muscle soreness refers to muscle soreness that occurs several hours to 24 hours after exercise. Usually, the duration of muscle soreness is

About one to three days. The cause of delayed muscle soreness is nothing more than muscle injury, muscle spasm or abnormal connective tissue. However, it is generally believed that

Abnormal connective tissue is the biggest cause of delayed muscle soreness.

It is incorrect for the general public to think that muscle soreness is caused by lactic acid accumulation.

Less used or trained muscles, sudden intense or excessive repetitive activities are easy to cause delayed muscle soreness. The best prevention method is

Carry out muscle activities step by step, so that the muscles can bear the heavy or repetitive actions to be carried out. If muscle soreness occurs, you should rest and treat it with hyperthermia, and you should not exercise excessively, otherwise it will easily cause more serious injuries.