1, the thinner the better.
It is a misunderstanding to think that the thinner the body, the more beautiful it is. Excessive weight loss, too thin body and too little fat can easily cause muscle atrophy. Ordinary people may often feel dizzy, nauseous, unable to lift heavy objects, fatigue and decreased resistance.
Step 2 lose weight sharply
Significantly losing weight is also a misunderstanding in the process of losing weight. Fast weight loss and rapid shrinkage are easy to cause people's skin to shrink after expansion, and the skin is prone to wrinkles, folds and relaxation.
3, blindly dieting to lose weight
Since diet is an important factor leading to obesity, can you lose weight without eating? Dieting reduces the daily food intake and cannot meet the needs of the body well. One is easy to cause malnutrition, and the other is likely to cause anorexia nervosa and even other diseases.
4. Lose weight without breakfast
On the way to lose weight, some people think that you can lose weight without breakfast. In fact, under normal circumstances, the energy consumption of the body is the largest in the morning. If you don't eat breakfast, the stomach that has been emptied at night is easy to cause hypoglycemia, and it is easy to overeat and grab food at lunch, which will not only make you fat, but also cause gastrointestinal diseases.
5. Diarrhea to lose weight
Many people think that excess fat in the body can be excreted from the intestine, which is a big misunderstanding of losing weight. Diarrhea diet can not only eliminate excess fat, but also make protein, water and electrolyte lose due to excessive diarrhea, which is not conducive to intestinal health.
6, fruit weight loss precautions
1. Apple diet meal
Apples are low in calories and high in nutritional value. Eating apple meal to lose weight has become popular in some countries and regions. Is it worth learning from? Obviously, eating fruit without eating will definitely hurt your stomach. After a long time, even if you lose weight successfully, your body's nutrition is not balanced enough. If you stop eating apple meal, your weight will slowly rebound.
2. Bananas dipped in honey
Bananas have a good laxative effect. Eating only bananas with honey has fewer calories than eating dinner, which can really make people lose weight quickly. But if you lose weight too fast, your body may not be able to adapt and have adverse reactions. Moreover, if you only eat bananas for a long time, your body will lack nutrients such as minerals and protein, and it is difficult to ensure your health.
3. lemon vinegar Beauty
Lemon contains a lot of vitamins, which can avoid skin spots and have a certain whitening effect. Lemon and vinegar can decompose fat, and drinking after meals has a good effect on weight loss and beauty. However, whether it is lemon or vinegar, the acidity is particularly high, and drinking too much or drinking on an empty stomach is easy to hurt the stomach.
4. Eat grapefruit as a meal
Grapefruit is rich in vitamin C, but its sugar content is not high. If you take the place of one meal, you can make yourself slim as long as you pay attention to controlling the calories of another meal. But if you are weak, it is best to eat a few high-fiber soda cookies before eating, which can avoid eating on an empty stomach and the stomach can't stand the acidity.
5. pineapple beauty helps digestion
Pineapple is rich in vitamin B 1 and powerful protease, which can effectively improve metabolism, eliminate human fatigue, make digestion faster, and is also rich in dietary fiber. But pineapple is best eaten after meals, and never eaten on an empty stomach, otherwise it is very vulnerable to enzyme damage.
6. Eat avocado to lose weight perfectly
Avocado is rich in unsaturated fatty acids, which is easy to bring satiety and has a good short-term weight loss effect. The problem is that avocado can't directly return to normal diet after losing weight, otherwise it will lead to gastrointestinal discomfort. In addition, avocado contains plant fat, and it is easy to accumulate calories if you eat too much.