In our hometown of Shenze, Hebei, women are only allowed to drink millet porridge+eggs+sesame seeds in confinement, and nothing else is allowed. Every place has different customs. I was born in Beijing, and my mother-in-law is from Beijing, so my mother was shocked to eat beef, ribs, chicken legs and fish soup in the next month. He also asked me: Isn't your stomach uncomfortable? Do you feel indigestion? I told my mother: no, I just feel hungry and want to eat!
Women's diet during confinement is very important, and nutrition must keep up. Eating egg and millet porridge is the first two days after giving birth, and you can eat it, but if you keep eating it, it will easily lead to various situations such as insufficient breast milk and poor recovery.
After Xiaomei gave birth to the baby, her husband had to travel for a long time. I called my mother-in-law who lives in the countryside. My mother-in-law brought earth eggs and two hens when she first came. It was good to stew chicken and boil eggs at first.
Later, my husband left on business. My mother-in-law began to make do. Every morning, I cook some millet porridge with pickles, not even eggs. Use the remaining fish soup at noon to make some dried noodles, and cook some porridge at night. Cooking and stewing can never be finished. Xiaomei said that there seems to be less breast milk recently. Why don't we stew chicken at noon today? Is it possible to have more breast milk? Mother-in-law said: confinement, milk for everything! Drink water with breast milk!
Xiaomei is depressed and hungry. Occasionally, when my mother-in-law goes downstairs, she cooks something for herself. I didn't expect my mother-in-law to be very angry with Xiaomei after returning home. Is my cooking not delicious? Even the small stove is on? Xiaomei quickly explained that she was just a little hungry and got out of bed and wanted something to eat.
Later, Xiaomei simply ate some snacks, but she also developed a mind's eye: every morning, noon and night, she took photos and sent a circle of friends, with an article: This is today's morning, noon and night.
It doesn't matter this time. Many friends in the circle said:
Are you in confinement? Why do you eat so nutritious?
You won't lose weight, will you?
In Xiaomei's circle of friends, some people are friends of her husband. The husband naturally saw this information.
After five consecutive days? My husband is back. I chatted with Xiaomei's mother-in-law and finally decided to let the old lady go back to her hometown. When she left, Xiaomei gave her mother-in-law 1000 yuan and personally delivered it to the station.
There was no contradiction between her mother-in-law and Xiaomei from beginning to end. Xiaomei's husband came forward and solved the problem this month perfectly.
Many mothers will inevitably disagree with their mother-in-law in the second month. Remember, pay attention to methods. If it's not convenient for you to talk, let your husband talk. Frankly speaking, everyone can solve problems. Never contradict your mother-in-law or elders rashly, which will have a bad influence on yourself and your elders.
Is the nutritious meal in the month really that important? How should I eat?
According to the recommendation of Dietary Guidelines for China Residents 20 16, fish, poultry, eggs, milk, soybeans and other foods are rich in high-quality protein, and the lactation period can be appropriately increased. At the same time, it is necessary to ensure the diversity of foods and try to choose more than three kinds a day.
In the first few days after delivery, the parturient is weak, and the gastrointestinal digestion is not good. You can prepare more soup food for the parturient. Such as porridge, sliced soup, wonton, dried noodles and so on. Then, with the recovery of the maternal body, it began to moderately enrich the diet structure.
Sweet potato is an important source of carbohydrates and dietary fiber, and meat is an important source of lipids. Therefore, during pregnancy, nutrition and energy should be available, and soup should not be broken.
Only in this way can breast milk be sufficient and mother and child be healthy.