Current location - Health Preservation Learning Network - Slimming men and women - Why do I feel bloated and dizzy when I exercise?
Why do I feel bloated and dizzy when I exercise?
Dizziness, many people think it is a minor problem. When you are hungry, you will feel dizzy before and after menstruation, and when you stand for a long time, you will feel dizzy. I get dizzy occasionally, so I should be fine. But if you are dizzy for a long time, you should be careful, because this may be a harbinger of a serious illness.

When you catch a cold, you may be accompanied by dizziness. Some women sometimes confuse blood deficiency with cold because both of them have symptoms of fatigue, dizziness and boredom. Blood deficiency is prone to occur during pregnancy, and anemia often occurs. However, I want to remind you that dizziness is not a patent for women, and big men also have opportunities. Of course, it is also true that women suffer from high proportion of dizziness.

Western medicine classifies unexplained dizziness as ear water disorder, but from the perspective of Chinese medicine, this situation is often caused by too much pressure, or long-term lack of sleep and temporary weakness. Other unavoidable causes of dizziness include:

Brain tumor: compressing the cranial nerves and causing various unknown symptoms.

hypertension

Internal movement of liver wind: patients often feel dry mouth, bitter taste and extreme heat. Don't take supplements in this situation, or the more you make up, the more dizzy you will be.

Cervical degeneration: due to long-term bad posture or sleeping posture, cervical hyperplasia, deformation, degeneration, neck muscle tightening, arterial blood supply blocked. This situation cannot be cured by drugs, and we must start with improving posture, massage, acupuncture and other treatments.

Dizziness is a phenomenon that blood vessels in the skin dilate, blood flow increases and blood in the brain decreases.

This phenomenon may be caused by exposure to the hot sun for too long, taking a hot bath for too long, or being nervous and angry.

In addition to the above reasons, vitamin deficiency, abnormal hormone secretion, menopause or autonomic nerve disorder are also factors leading to dizziness. According to different reasons, dizziness can also be divided into the following categories.

Only the face is hot and the hands and feet are cold-it most often appears in women around 50 years old. Mostly because of hormonal imbalance in menopause. Endocrine glands and hormones in the human body can cope with the active state of the body and the external temperature, and have the regulation function of making the body run smoothly. During menopause, the secretion of sex hormones decreases or even stops, and many changes take place in the body. In addition to shoulder stiffness and headache, there are symptoms such as dizziness and cold hands and feet.

Sudden dizziness: it is a disorder of the autonomic nervous system. It can also be called a vascular motor nerve. Mostly in women, accompanied by headache, dizziness, fatigue, chills in the lower body and other symptoms.

Dizziness in the state of frequent general fever: If accompanied by intense palpitation and general trembling, it is a phenomenon of hyperthyroidism. This is due to excessive secretion of thyroxine, which makes your metabolism vigorous and makes you feel hot and dizzy at any time.

In addition, it may be hypertension. If blood pressure remains high, dizziness persists, and headache symptoms appear at the same time, there is a risk of stroke, so pay special attention.

If dizziness is accompanied by any other symptoms, you must consult a doctor.

If dizziness is not caused by disease, it can be improved without drug treatment; It is also important to exercise properly and eat more foods containing vitamins, protein and iron.