1, calf liposuction is important.
It is actually very good to achieve the effect of stovepipe with liposuction surgery. Compared with those methods of exercise, diet and medicine, liposuction can obviously reduce the number of fat cells, and it will not rebound after liposuction.
According to the analysis of plastic surgeons, the thick calf is divided into skeletal type, muscular type and fat type, which is more suitable for liposuction. Because liposuction sucks the fat cells in the body out of the body, and the fat cells in the body are constant, compared with exercise, dieting, drug weight loss and other methods, calf liposuction reduces the number of fat cells, and the effect is obvious and rapid, and it is not easy to rebound.
What effect does liposuction have on calves? In view of the thin and tender calf skin, in order to make the calf skin as smooth as possible after liposuction, plastic surgeons must have rich experience in liposuction technology. Through delicate techniques and careful operation, it is like peeling onions, so that there will be no sequelae of uneven skin after liposuction. The calf fat is mainly concentrated in the posterior calf, that is, local fat accumulation. Therefore, in the process of liposuction, an arc-shaped suction needle tube should be used to suck subcutaneous fat on both sides of the thigh, perpendicular or inclined to the long axis of the thigh. The inner side can be slightly pumped and the outer side can be slightly pumped, and the technique should be balanced to achieve the natural effect of leg bending after liposuction. The effect of liposuction on calf is amazing. After liposuction on the calf, make sure that your calf becomes slender in the shortest time, and the whole person becomes beautiful and confident, and the road of life is getting wider and wider.
In a word, Bian Xiao of Weight Loss Channel reminds everyone that liposuction on legs is very popular now. If you want to do these operations, you must consult experts and don't do them blindly. At the same time, everyone should understand that liposuction on the leg is a better operation. You can learn more about related knowledge at ordinary times.
2. How to do abdominal exercises?
Abdominal exercises Section 1: Bend your knees and lift your legs.
Action 1: Lie flat on the bed face up, with legs together, knees bent, legs slightly folded towards thighs, legs kept perpendicular to the ground, arms naturally straightened, placed at both sides of your body, starting from head to buttocks, fully close to the bed surface, properly tighten abdominal muscles, relax when breathing, and get ready.
Action 2: While exhaling, lift the close calf upward, straighten the sole of your foot and keep it parallel to the ground. Leg and thigh, thigh and upper body are 90 degrees each. At this time, it is necessary to close from the ischium to the toes to keep the whole body balanced and stable. Continue to use the contraction of abdominal muscles to continue breathing.
Abdominal exercises Part II: Kicking obliquely upwards.
Action 1: Lie on the bed, bend your knees to the left and right, and the toes and heels of the soles of your feet are attached to each other, so that the pelvis is slightly open, in which the calves and thighs are at 90 degrees, and the thighs are slightly close to the upper body, so that the left and right calves form a diamond shape, similar to the kicking posture in swimming breaststroke. The back waist, back, shoulders and back are completely placed on the bed surface, and the arms are naturally stretched and supported on the bed.
Action 2: While inhaling and exhaling, push out the stretched feet at 45 degrees, straighten your legs, and put your knees and feet together. Don't use too much force when straightening, so as not to make other parts of the body shake and keep the whole body stable. When kicking, there is a feeling of withdrawing abdominal strength and stretching muscles forward. Repeat this for 3-5 times.
Abdominal exercises Section 3: Cross your hands and lie on your back.
Action 1: Put your legs together, bend your knees and lie on the bed. The included angle between the thigh and the thigh is about 45 degrees. The head, shoulders, back, back and buttocks are all close to the bed surface. Lift your arms directly up and fold your left and right palms. Straight arms are perpendicular to the ground and shoulders are relaxed.
Action 2: Inhale and exhale. Stretch your arms towards your knees. At the same time, use your abdominal muscles to lift your shoulders, shoulder blades and head off the ground. Don't bend your arms, touch your thighs above your knees, and then lie down while breathing. Repeat 3-5 times.