If you can insist on eating Chinese cabbage, you can lose weight, because Chinese cabbage is rich in plant fiber, which can promote gastrointestinal peristalsis and have a laxative effect, so eating Chinese cabbage often can lose weight. You can add vinegar to Chinese cabbage when you eat it, because vinegar is also a diet food, so the effect of losing weight will be more obvious. You can also make cabbage porridge, that is, you can cook porridge with cabbage and japonica rice for two or three days, but not too long, so you can lose about two pounds.

Because Chinese cabbage is low in calories, but rich in cellulose, you don't have to worry about fat accumulation if you eat Chinese cabbage regularly, but it can also promote gastrointestinal peristalsis and have the effect of clearing the intestines and losing weight. If you want to make Chinese cabbage lose weight better, you can vinegar Chinese cabbage and only put a little cooking oil; You can also cook porridge with Chinese cabbage, stir-fry it with other vegetables and vegetarian dishes, or boil it in water, all of which are less oil and less salt, which will play a very good role in losing weight.