Eat only steamed potatoes without losing weight.

2. Reason:

Because the starch content in potatoes is particularly high, and starch will be converted into sugar in the body, you can't just eat potatoes to lose weight.

3. Recommendations:

First, eat breakfast as usual, reduce the intake of sugar and oil, and eat an apple.

Second, try to eat more fiber-rich vegetables and a little rice in Chinese food.

Third, don't eat dinner, suggest yogurt and fruit salad, and eat a small amount of chicken or beef if possible.

Fourth, it is suggested to set aside at least half an hour for exercise at night, which can be high-intensity exercise, and dinner can be placed before and after exercise.